1, day lily: Day lily is very rich in nutrients, and every100g of dried product contains protein 14. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
2. Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol.
3, peas: peas, also known as green adzuki beans, are sweet and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.
4. Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
5. Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.
6, tofu: tofu has the effect of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a prolactin food. Take tofu, brown sugar and distiller's grains with water, and you can get raw milk.