List of articles: 1. What is the efficacy and function of brown rice? 2. The efficacy and function of brown rice. What are the effects and functions of brown rice? 1, brown rice is warm, invigorating spleen and stomach, tonifying middle warmer, harmonizing five internal organs, calming nerves and improving constipation.
Trace elements such as potassium, magnesium, zinc, iron and manganese in brown rice are beneficial to prevent cardiovascular diseases and anemia.
It also retains a large amount of dietary fiber, which can promote the proliferation of intestinal beneficial bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and intestinal cancer; Dietary fiber can also combine with cholesterol in bile to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.
Eating brown rice is especially beneficial to diabetics and obese people.
Because the trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and are very helpful to people with impaired glucose tolerance.
Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight.
Brown rice processing technology
Brown rice has high crude fiber content and dense texture, so it is difficult for water to enter the endosperm when cooking directly, and the starch in the endosperm is difficult to gelatinize, so its palatability, cooking and digestibility are poor.
In order to improve people's acceptance of brown rice, many scholars have made active attempts and explorations, and used various technical methods to improve the eating quality of brown rice, such as grinding, soaking, germination, drying, radiation, enzymolysis, ultra-high pressure, extrusion and puffing, in order to produce edible brown rice that can meet people's consumption needs.
People's Daily Online-Brown Rice: Toning Middle Qi and Preventing Constipation
Baidu encyclopedia-brown rice
Efficacy and Function of Brown Rice Brown rice, cereal, contains protein, amino acids, vitamins, dietary fiber, minerals and other nutrients.
So, what is the efficacy and function of brown rice?
Introduction of brown rice
Brown rice, a kind of grain, is processed from rice. It contains no starch and its nutritional value is much higher than that of rice.
Brown rice is rich in protein, amino acids, vitamins, dietary fiber, minerals and other nutrients. It can promote gastrointestinal digestion, promote defecation and detoxification, promote endocrine balance, fight cancer and reduce blood fat. Therefore, it is especially suitable for obese and hyperlipidemia people.
Efficacy and function of brown rice
Brown rice is rich in nutrients, such as protein, amino acids, vitamins, dietary fiber and inorganic salts.
According to the determination, there are as many as 8 kinds of amino acids in brown rice. Eating brown rice can supplement amino acids, form protein, promote metabolism, promote brain development and protect the liver.
In addition, it is determined that100g of brown rice contains110mg of phosphorus. Eating brown rice to supplement phosphorus can promote neuromuscular excitement, protect the health of bones and teeth, promote the absorption of nutrients, maintain the integrity of cell membrane and promote the function of cells.
Brown rice also has many functions. Brown rice can promote defecation and detoxification, lower blood sugar, promote the healthy development of bones and teeth, and promote blood circulation.
1, promoting defecation and detoxification.
Brown rice is rich in dietary fiber and amino acids. Eating brown rice can supplement dietary fiber and amino acids, promote kidney detoxification, promote gastrointestinal digestion, and facilitate defecation and urination.
2, lower blood sugar.
Brown rice is rich in crude fiber, and the human body's digestion speed is slow, which is conducive to controlling the rising speed of blood sugar. Moreover, the sugar content of brown rice is much less than that of rice, which is suitable for patients with hyperglycemia to eat brown rice to lower blood sugar.
3. Promote the healthy development of bones and teeth.
Brown rice is rich in phosphorus and calcium. Eating brown rice and supplementing phosphorus and calcium can promote the healthy development of bones and teeth and protect the health of bones and teeth.
4. Promote blood circulation.
Brown rice is rich in vitamin E. Eating brown rice to supplement vitamin E can promote blood circulation.
Brown rice is rich in nutrition. Every100g of brown rice contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 332.00 (kcal) potassium 103.00 (mg) phosphorus10.00 (mg) nicotinic acid 1.90 (mg) magnesium 34.00 (mg) calcium/kloc.
Suitable population of brown rice
Brown rice is generally edible for everyone, and it is rich in protein, dietary fiber, inorganic salts, amino acids and vitamins. Eating brown rice can supplement nutrition and strengthen the body, but it is not suitable for special people suffering from gastrointestinal diseases such as indigestion and diarrhea all the year round, because brown rice is rich in dietary fiber, and eating brown rice for people suffering from gastrointestinal diseases all the year round may lead to the aggravation of gastrointestinal diseases, which is not conducive to health.
1, suitable for obese patients.
Brown rice is rich in dietary fiber, so it is easy to feel full when eating brown rice. Eating brown rice for obese patients is beneficial to control appetite, promote gastrointestinal digestion, reduce blood fat and lose weight.
2, suitable for patients with hyperglycemia.
The sugar content of brown rice is not as high as that of rice, so it is difficult to digest and absorb, which is helpful to control the rising speed of blood sugar and effectively reduce blood sugar, and is suitable for patients with hyperglycemia.
3, suitable for patients with hyperlipidemia.
Brown rice is rich in dietary fiber. Patients with hyperlipidemia eat brown rice. The combination of dietary fiber and cholesterol can promote the discharge of cholesterol and help lower cholesterol.
What are the effects and functions of brown rice? 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction. 2. Eat more brown rice and vegetables to prevent allergies. 3. Brown rice can treat anemia. 4. Brown rice can treat constipation, purify blood and enhance physical fitness; 5. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 6. Brown rice can normalize cell function and maintain endocrine balance; 7. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
8. Brown rice has the functions of improving human immunity, promoting blood circulation, eliminating depression and irritability, and preventing cardiovascular diseases and intestinal cancer.
Nutritional analysis of brown rice 1. Brown rice has a good effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body. 2. Brown rice can treat anemia; 3. Brown rice can treat constipation and purify blood, so it has the function of strengthening the body; 4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic function; 5. Brown rice can normalize cell function and maintain endocrine balance; 6. Brown rice has the function of connecting and decomposing radioactive substances such as pesticides, thus effectively preventing the human body from absorbing harmful substances and achieving the function of preventing cancer.
This concludes the introduction of the efficacy, function, nutritional value and taboos of brown rice. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.