2. Goose eggs contain many kinds of protein, the most important of which is ovalbumin in protein and vitellin in yolk. Protein is rich in a variety of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb;
3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue;
4. The minerals in goose eggs are mainly contained in the yolk, and the contents of iron, phosphorus and calcium are more, which are also easily absorbed and utilized by the human body;
Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.