1. Cabbage is rich in crude fiber, which not only moistens and detoxifies the intestines, but also stimulates bowel movement, promotes defecation and helps digestion. It has a good effect on the prevention of intestinal cancer.2. The air is particularly dry in the fall and winter seasons, and the cold wind is very harmful to human skin. Cabbage is rich in vitamin C and vitamin e, eat more cabbage can play a very good role in skin care and beauty.3. Scientists at the New York Hormone Research Institute found that the incidence of breast cancer in Chinese and Japanese women is much lower than that of Western women, because they often eat cabbage. There are trace elements in cabbage that can help break down the estrogen associated with breast cancer. Medicinal valueCabbage is not only used as a vegetable for people to eat, but also has medicinal value. According to Chinese medicine, cabbage has a sweet flavor and has the effect of clearing heat and removing vexation, quenching thirst and diuretic, and benefiting the stomach. Eating cabbage regularly can prevent vitamin C deficiency (scurvy). There is also a recipe for treating colds with cabbage. The method is to decoct dried cabbage roots with brown sugar, ginger, and water, or to decoct three cabbage roots and seven scallion roots with brown sugar. Drink it while it is hot, the quilt will sweat, and the cold will be cured immediately. Wash cabbage, chop it up and fry it in a thick soup. Wash the frostbite affected area every night before going to bed for a few days. Cabbage seeds can relieve alcohol. For people who are drunk, you can grind cabbage seeds to regulate the "well water" (i.e., freshly pumped up from the well), and take it effectively. For people with weak qi and cold stomach, it is not advisable to eat too much cabbage to avoid nausea and vomiting. Eating too much can be solved with ginger. Cabbage can reduce the incidence of breast cancer in women. Scientists at the New York Hormone Institute found that Chinese and Japanese women have much lower breast cancer rates than Western women because they eat cabbage regularly. There are trace minerals in cabbage that can help break down the estrogen associated with breast cancer. The fiber in cabbage not only moistens and detoxifies the intestines, but also promotes the body's absorption of protein. According to Chinese medicine, cabbage is slightly cold in nature, sweet in taste, and has the effect of nourishing the stomach, quenching thirst, eliminating boredom, diuretic and laxative, and clearing away heat and detoxification. Folk also often say that: fish is fire, meat is phlegm, cabbage and tofu to protect the peace. Eating cabbage in winter can nourish the skin. The air is dry in winter, and the cold wind is very harmful to the human skin. Cabbage is rich in vitamin C and e, eat more cabbage can have a good skin care and beauty effect. Cabbage is rich in nutrients, containing sugar, fat, protein, crude fiber, calcium, phosphorus, iron, carotene, thiamine, niacin and so on. Vitamin C and riboflavin content than apples and pears, respectively, 5 times higher and 4 times. Trace zinc is higher than meat and contains molybdenum which can inhibit nitrite absorption. Among them, vitamin C can increase the body's resistance to infection, for the prevention and treatment of scurvy, bleeding gums and a variety of acute and chronic infectious diseases. Cabbage contains cellulose can enhance the peristalsis of the stomach and intestines, reduce the retention time of feces in the body, to help digestion and excretion, thereby reducing the burden on the liver and kidneys, to prevent various gastric diseases. The pectin contained in cabbage can help the body eliminate excess cholesterol. The main cabbage also contains traces of molybdenum, which can inhibit the generation and absorption of nitrite in the body, playing a certain role in cancer prevention. In addition, cabbage itself contains very few calories and does not cause heat storage. Cabbage also contains very little sodium, which does not cause the body to retain excess water and can reduce the burden on the heart. Middle-aged, elderly and obese people can also lose weight by eating more cabbage. Chinese medicine believes that its nature is slightly cold and non-toxic, nourishes the stomach and generates fluids, removes vexation and quenches thirst, diuretic and laxative, clears heat and detoxifies the body, and is a cool, diarrhea-relieving, nourishing and nourishing product. It can be used to treat colds, fever, thirst, bronchitis, cough, indigestion, constipation, dysuria, frostbite and so on. In short, Chinese cabbage is a good vegetable medicine, can supplement nutrition, purify the blood, dredge the stomach and intestines, prevent diseases, promote metabolism, and beneficial to human health. People are suitable for eating, 100 grams each time. The use of Chinese medicine believes that cabbage is slightly cold in nature, sweet in taste, with the function of nourishing the stomach and generating fluids, eliminating annoyance and quenching thirst, diuretic and laxative, and clearing heat and detoxification. It is a good vegetable for supplementing nutrition, purifying blood, unclogging the stomach and intestines, preventing diseases, and promoting metabolism, which is suitable for public consumption. There is a folk saying that "fish produces fire, meat produces phlegm, cabbage and tofu to protect the peace". Cabbage is rich in water content, up to 95%. When the weather is dry in winter, eating more cabbage can play a good role in nourishing yin and moisturizing dryness, skin care. Cabbage is rich in vitamins. Eating cabbage regularly can play an antioxidant and anti-aging role. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, regular consumption can play the role of laxative detoxification, the prevention of intestinal cancer has a good effect. In addition to nutritious, cabbage has a high medicinal value. The nature of the cabbage is slightly cold, there is a heat in addition to the annoyance, diuretic laxative, stomach and the role of the body. The main treatment:Lung and stomach heat, heartburn and thirst, urinary incontinence, constipation, Dan poison carbuncle. In addition, although cabbage is cool, cooked with meat is sweet. After winter, cabbage as the main character of the table, can be stewed, fried, mixed, boiled, stuffed, and as a side dish, such as fried shiitake mushrooms, fried fungus, vinegar soaked cabbage, pork stewed cabbage, spare ribs and cabbage soup, mixed cabbage hearts, pork and cabbage dumplings, and so on.