Effects of Kashgar Prune:

It can reduce blood pressure, induce sleep, clear away heat and promote fluid production, strengthen liver function, and can also eliminate fatigue

Nutritional ingredients of Kashgar Prune:

The role of Kashgar prunes:

Oxidative properties

Many people recommend grapes and grapes as antioxidant fruits. However, according to surveys, the antioxidant content in prunes is more than twice that of grapes. Antioxidants are extremely important to the human body. They can neutralize the damage caused by oxidation to the human body. They not only prevent heart disease, lung disease and certain The deterioration of cancer, the aging of the body and brain of middle-aged and elderly people, and it has the effect of delaying aging and beautifying the skin. Some recent studies have shown that antioxidants and other mixtures can neutralize the damage caused by oxidation, prevent the progression of heart disease and other diseases, prevent the formation of cataracts, and delay aging. Therefore, California prunes have antioxidant content The tallest fruit can definitely be called the "fountain of youth".

2. Increase gastric motility

Irrational diet, lack of exercise, irregular work and rest, and high work pressure are the main causes of constipation in modern people. The vast majority of constipation occurs because the intestines lack sufficient active peristalsis. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which can help restore motivation and easily relieve constipation.

3. Maintain acid-base balance

If you often feel weak, tired, weakened heartbeat, or dizzy, it may be that you are lacking potassium in your body. The potassium content of prune juice is very high. The main role of potassium in the human body is to maintain acid-base balance, participate in energy metabolism, and maintain normal functions of neuromuscular. And the alkali in prune juice can make babies smarter.

4. Supplementing vitamins

Prune can help the elderly supplement iron, zinc, potassium, strengthen their bodies and bones, and can increase children's various vitamins.

5. Beauty

A large amount of feces blocks the intestines, preventing toxins and garbage from being discharged in time and even being reabsorbed by the intestines as "nutrition", resulting in dark skin and acne. Clusters, bad breath, because prune juice can promote defecation and detoxification, remove toxins from the body, and make the complexion look new.

6. Effectively inhibit free radicals

Plums are rich in antioxidant nutrients and phytonutrients, including carotene, polyphenols and fat. Alcohol (phytosterol) and so on. The "chlorogenic acid" in it can effectively inhibit free radicals and reduce bad cholesterol (LDL) in the body, helping to prevent chronic diseases such as heart disease and cancer. It is important to know that these nutrients are mainly attached to the peel of prunes, so eating them with the peel is more effective.

7. Prevent bone loss

Research has shown that California prunes contain a variety of nutrients that are extremely beneficial to bone health, including potassium, copper, boron and vitamin K1. Recent biological experiments have further confirmed that California prunes not only effectively prevent bone loss, but also help bone remodeling. Regardless of men or women, 10 California prunes a day can easily achieve bone health effects.