What nutrition is the best for pregnant women? Pregnant women need to eat more nutrition because they have to deliver nutrition for themselves and their fetuses at the same time. I have compiled the best information about what nutrition pregnant women eat for everyone. Let's take a look.
What nutrition is the best for pregnant women 1 Nutrition that pregnant women need to eat during pregnancy:
First, folic acid supplementation in early pregnancy, you can eat folic acid-containing multivitamins, such as Avril Lavigne and Silian. Folic acid supplement is to prevent fetal neural tube malformation, and it is rich in vitamins and trace elements, which can supplement vitamins and trace elements.
Second, you can eat DHA in the early pregnancy. DHA is an important nutrient for the development of embryonic brain, which can promote the development of embryonic brain.
Third, calcium and iron supplements are needed in the second and third trimester of pregnancy. Calcium tablets are commonly used to supplement calcium, such as calcium. If you have anemia, you need to take iron supplements or health products, such as polysaccharide iron capsules, compound donkey-hide gelatin paste and glue paste.
What nutrition is the best for pregnant women? 2 Generally, during pregnancy, nutrition is supplemented according to everyone's physical condition. Generally, calcium, zinc, iron, DHA, folic acid and multivitamins are supplemented. At present, all the multivitamin tablets on the market are designed according to the average height and normal weight of pregnant women. Some imported or joint-venture products may be produced according to American or European formulas. The average height and weight of their local women are higher than that of our country, so the dosage will be larger than that of domestic vitamins. Pregnant women at home and abroad have different constitutions and diets. Domestic pregnant women who need to be supplemented by foreign pregnant women are not necessarily lacking. The more vitamins, the better, so the nutrition is not complete but suitable. What is lacking can be supplemented, and the prescription is suitable and the dosage is appropriate.
Therefore, the choice of health care products for pregnant women should be based on not much nutrition, but accuracy; Nutrition is not the whole, but the principle of suitability.
What nutritional products are best for pregnant women? 3 The nutritional products bought for pregnant women can be pregnant women's milk powder, walnut powder and black sesame powder suitable for pregnant women. But also simple, convenient and good in absorption. In addition, it is recommended that pregnant women eat more fruits and vegetables, fish, lean meat, etc., and have a balanced nutrition every day, so there is no need to supplement additional nutrients.
What health care products do pregnant women eat?
1, early pregnancy
In the early stage of pregnancy, pregnant women's demand for calories is not high, so the demand for food is not too high, as long as they are balanced in diet, ensure high-quality protein intake and supplement a small amount of folic acid.
2, the second trimester of pregnancy
In the mid-term, pregnant women are prone to physiological anemia because of the increase of blood volume. If there is insufficient iron in the diet, anemia will appear. While improving the diet, it is still necessary to supplement some iron doses appropriately. If there are more than three nutrients, it is best to consider supplementing compound preparations. But follow the doctor's advice.
3. Late pregnancy
With the increasing demand for calories and vitamins and minerals, the dietary structure is far from meeting the needs of pregnant women. Dairy products are the main source of calcium. If dairy products are consumed less, the calcium reserves will be insufficient.
What nutrition should I buy for pregnant women? See here, do you understand? To buy nutritional products for pregnant women, it is necessary to balance nutrition and avoid high sugar and high fat. Throughout pregnancy, pregnant women should also pay close attention to hemoglobin to prevent the occurrence of iron deficiency anemia. Because anemia is a common disease in many pregnant women, long-term anemia is very harmful to pregnant women themselves and their fetuses.