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List of common 100 kinds of wild vegetables in rural areas
The edible wild vegetables in rural areas are: 1 and shepherd's purse. Shepherd's purse is the most common wild vegetable in rural areas. It is not only unique and delicious, but also rich in nutrition, and is deeply loved by people. Shepherd's purse is made in various ways, and the most common ones are stuffing, frying or soup. After eating, my mouth is full of fragrance, which is memorable. Moreover, the medicinal value of shepherd's purse is also very high, and you can refer to the information for details. 2. Dandelion. Dandelion, also known as the old woman, can be stir-fried, eaten raw, cold-mixed, made into tea and stuffing, and its roots can also be used to make soup. Its taste is slightly bitter, and dandelion has quite a lot of functions. 3. Malan. Malan, also known as Malantou, has two kinds of red stalks and green stalks, and the one that looks all fluffy is not delicious. Malan is small and inconspicuous by the roadside, but as a wild vegetable, it can be boiled and eaten cold or fried. 4. Amaranth. Amaranth is commonly known as big leaf vegetable. Eating amaranth often can enhance physical fitness. Amaranth is rich in protein, fat, sugar and various vitamins and minerals, and its protein can be fully absorbed by human body more than milk, and its carotene content is higher than that of eggplant, which can provide rich nutrients for human body, help build up the body and improve the immunity of the body. It is called "longevity dish". 5, bitter vegetables. Sonchus oleraceus, also known as Sonchus oleraceus, contains protein, potassium, calcium, magnesium, phosphorus, sodium, iron and other vitamins, and its young leaves can be eaten. Raw food is slightly bitter, and the bitterness can be removed by scalding it with boiling water and heating it until cooked. Bitter vegetables can be fried with meat, scrambled eggs, made into soup, or made into small tofu with some soybean powder, or dipped in noodle sauce after scalding in boiling water.