White vinegar and honey mixed in the ratio of 1:4, drink a cup every day.

About a week can be

Other weight loss methods

1, more bath or foot bath (foot bath), at least three times a week, to promote blood circulation and strengthen the metabolism .

2, must not be haphazard dieting, or the use of improper weight loss methods, such as "apple therapy", "seven-day fasting method". Because yin-type obesity is the need to be able to lose weight and tonic method to be successful.

3, drink warm drinks or tea, "never" drink cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.

4, eat a little spicy food, such as ginger, pepper, pepper, chili and so on. It has a great effect on the body heating, and will enhance the basic metabolic function.

5, do not eat white sugar, available brown sugar, honey instead. Don't eat instant noodles and MSG either.