Can you eat mango during menstruation? Many people like to eat mangoes. Besides delicious color, fragrance and taste, mango is very popular because of its high nutritional value and special taste. So can I eat mangoes during my period?

Can you eat mango during menstruation? Women are very weak when they come to menstruation, and their immune function is also minimized, which requires attention in many aspects. Many people say that mango has the effect of stopping bleeding, and they are afraid that eating mango during menstruation will bring many bad effects to the body.

In fact, eating some mangoes in moderation during menstruation will not cause menstrual disorder or menopause. Everyone can eat mango except those who are allergic to mango or have kidney disease or diabetes. But women must eat less mango during menstruation, because mango is a cold food, and eating too much will aggravate the symptoms of dysmenorrhea.

What should I pay attention to during menstruation?

1, tooth extraction is not allowed.

During menstruation, the number of platelets decreases and the coagulation function is worse than usual. If you insist on tooth extraction during menstruation, it will lead to more bleeding than usual, longer bleeding time, and easy infection, adding unnecessary pain and trouble to yourself.

2. You can't eat ice.

If you eat something cold during menstruation, the temperature in your body will drop, which will stimulate uterine contraction and make it difficult to discharge menstrual blood. So a blood clot is formed, and the uterus has to increase the intensity of contraction to drain blood, thus forming uncomfortable symptoms such as dysmenorrhea. Whether it is menstrual period or non-menstrual period, eating ice products or drinking cold drinks often will cause serious harm to women's uterus.

3, can't do a physical examination

Not suitable for menstrual physical examination, especially genital examination. Because of menstrual bleeding, coupled with the instability of hormone levels in the body, it is not only easy to cause infection, but also affect the results of some tests.

4, can't drink

During menstruation, women's hangover enzymes decrease. At this time, drinking is not only easy to get drunk, but also more serious damage to the liver than usual, and even increases the possibility of liver dysfunction. At the same time, it has the function of dredging channels and promoting blood circulation. Drinking alcohol during menstruation can easily lead to excessive menstrual blood and prolonged menstruation, which is not good for your health.

Ladies and gentlemen, when you come to menstruation, you must keep a happy mood and don't have too much mental burden. At the same time, we should also pay attention to adequate rest and sleep time, increase nutritious diet and pay attention to personal hygiene. Only in this way can we spend every day happily.

Can you eat mango during menstruation? Can you eat mango during menstruation?

You can eat mangoes during menstruation.

Mango has no hemostatic effect and will not cause uterine fibroids. If there is nothing uncomfortable or even allergic to eating mango, you can also eat mango during menstruation.

Mango is rich in nutrition, including vitamins, amino acids, sugar, trace elements, cellulose, minerals and so on. Eating mango during menstruation can also alleviate the irritability and anxiety during menstruation! Chinese medicine believes that women are blood-oriented, blood is the mother of qi, and qi is handsome, and blood flows around by the movement of qi. Harmony of qi and blood, classic as usual. Mango tastes sweet and sour, and the acid enters the liver, and the liver stores blood, which governs the drainage. Women are born with a liver;

Willing to enter the spleen and return to the soil, the spleen governs blood, which is the source of biochemistry and the foundation of the day after tomorrow. Liver and spleen are closely related to the generation, storage and operation of qi and blood, and complement each other. Sour and sweet Ji Ji, coordinated function, astringent yin without turbidity, benefiting qi without hurting yin, harmonizing qi and blood, menstrual blood will be there.

What fruit can you eat during menstruation?

When women come to menstruation, it is a process in which estrogen and progesterone in our body retreat, leading to endometrial tissue and blood excretion. So during menstruation, you can eat any fruit, such as mango, banana, grape, watermelon and so on. But these fruits are not usually frozen in the refrigerator. When eating, they should eat fruits at room temperature to avoid dysmenorrhea and blood stasis caused by frozen fruits. In fact, they should eat light and digestible food during menstruation.

Two things you can't do during menstruation

First, you must not drink alcohol during menstruation, especially white wine with high alcohol concentration. This is because women's ability to decompose alcohol enzymes during menstruation will be lower than usual. If they drink alcohol during menstruation, alcohol will do much more harm to the liver than usual, and alcohol will also accelerate blood circulation, leading to more menstrual changes and even dysmenorrhea.

Second, you must not drink cold drinks during menstruation. Women's pelvic cavity is in a state of congestion during menstruation. At this time, if they drink cold drinks, the blood vessels in the uterus and pelvic cavity will spasm, leading to vasoconstriction, thus reducing menstrual flow, even shortening menstrual period, and even menopausal symptoms.

Is it good to eat dried mango during menstruation?

Mango is known as "the king of tropical fruits". In summer, mangoes ripen. Mango, full of color and flavor, makes people drool. Mango is rich in nutrition, and has the effects of resisting cancer, beautifying skin, preventing hypertension and arteriosclerosis, preventing constipation, relieving cough and clearing stomach.

Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. It is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi and vomiting. Dried mango, sweet and sour, is good for the stomach. So in ancient times, people who crossed the ocean bought it for emergency. There is no seasickness and nausea after eating it, which is a miracle product.

In addition, during menstruation, women's body is weaker than usual, and their immunity will also decline. Dried mango is rich in fiber, potassium, vitamins A and C, calcium and magnesium. It has certain resistance to some cancers, and is very beneficial to kidneys and clean blood. It can be seen that it is ok to eat dried mango in moderation during menstruation.

Secondly, women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat cold foods such as pears, bananas, water chestnuts, tremella, rock flowers and tremella. Because most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, if eaten during menstruation, it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.

Finally, menstrual women should not eat cinnamon, pepper, cloves, peppers and other irritating foods. Because these irritating foods may cause dysmenorrhea, menorrhagia and other symptoms.

The answer to eating dried mango during menstruation is obvious. Yes, mango itself has the effect of clearing away heat and promoting fluid production, even beneficial to the stomach. Dried mangoes made from mangoes are not only suitable for people with bad stomachs, but also can prevent constipation. Especially for women, eating dried mango in moderation during menstruation is helpful to improve the body's resistance, but irritating food should be avoided as much as possible.