The two have different nutritional components and different nutritional values, so it is impossible to directly compare which one is more nutritious. And these two are not brain-tonifying nuts. Brain-tonifying nuts are walnuts, pecans, and pecans. The two nuts you mentioned are calcium supplements.
Pistachios are rich in fiber, vitamins, minerals and antioxidant elements. They have the remarkable characteristics of low fat, low calories and high fiber. They are a wise choice for health. They can bring three effects to health. :
1. Protect the heart. It is rich in arginine, which can not only alleviate the occurrence of arteriosclerosis and help lower blood lipids, but also reduce the risk of heart attacks, lower cholesterol, and relieve acute mental stress reactions, etc. .
2. Protect eyesight. The purple-red coating of pistachios contains anthocyanins, a natural antioxidant substance, while the emerald-green kernels are rich in lutein, which not only It is not only antioxidant, but also good for protecting the retina.
3. Keep your body slim. Eat 28 grams of pistachios every day, which is about 49. Not only do you not have to worry about getting fat, but it also helps control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight.
Benefits of almonds:
1. Protect skin
Scientific research shows that almonds are the most nutritious food containing the most vitamin E. One is a healthy food rich in vitamin E and flavonoid antioxidants. A handful of almonds (28 grams or 23 pieces) can provide 7.3 mg of vitamin E (equivalent to half of the human body’s daily needs), and vitamin E can effectively fight free radicals, moisturize, skin care, and slow down aging.
2. Good for heart health
The unsaturated fatty acids in almonds (Almonds), which contains up to 70%, can help reduce "bad" cholesterol levels. Eating almonds (Almonds) can Effectively lower cholesterol and triglyceride levels in the human body, reducing the potential threat of heart attacks.
3. Help intestinal health
Relevant research results show that almonds have prebiotic properties and can improve intestinal health and promote defecation by increasing beneficial bacteria in the intestines.
4. Weight control
The "British Journal of Nutrition" once published a research team led by Dr. Richard Meters, a professor in the Department of Food and Nutrition at Purdue University in the United States. Research results show that: first of all, eating almonds will make people feel full, thereby helping to control the intake of other high-calorie foods; secondly, the dietary fiber contained in almonds makes fat Absorption rate is reduced, resulting in effective weight control.
5. Maintain blood sugar levels
Research has found that compared to those who do not add almonds to their breakfast, people who eat almonds for breakfast have lower blood sugar levels than those who do not. You will have a stronger feeling of fullness after breakfast and lunch, and effectively control blood sugar levels. The results of this study can help patients with prediabetes correct their habits of overeating and inappropriate eating behaviors and reduce the risk of worsening the disease.