As people reach middle age, sexual function begins to decline. In order to have a perfect sex life, you must know the following methods of exercising male sexual function. Let us take a look below.

Men’s sexual function exercise methods

1. Sitz bath improves sexual function

Frequent sitz bath can improve men’s sexual function and has a great impact on the health of men’s sexual organs benefit. Specifically: a wooden basin, half a basin of hot water, the temperature of the water should be as high as possible to avoid burns. The sitz bath time is 20 to 30 minutes, during which time the hot water is kept warm. This is a kind of heat therapy that can promote local blood circulation and has a good health care effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day

For men, push-ups are the first choice exercise to improve sexual performance. Because to complete a push-up, the muscle groups of the arms, chest, abdomen, buttocks and legs need to work closely with each other, and men also need to mobilize these muscles of the body during sex. Therefore, if a man has strong push-up ability, his physical fitness will be better, his movements will be more powerful and longer-lasting when using male-on-top sex. In addition, regular push-ups can improve the elasticity of blood vessels and increase blood flow in the limbs, which also has a certain effect on helping erections and reducing erectile dysfunction.

Generally speaking, after the age of 40, if a man can do 15 push-ups continuously every day, his physical fitness during sex should be guaranteed. If your limb strength is poor, you can start with simple exercises, stand 50 centimeters away from the wall, push the wall with your arms to support your body, perform 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position. Pay attention to keeping your back straight and tightening your buttocks and abdomen every time you exercise, increasing the number of times.

3. Take warm baths often

Hot spring baths or warm baths for 30 minutes a day. Hot spring water is rich in minerals, such as zinc, manganese, etc., which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and has a good effect on improving blood supply to the penis and improving sexual function.

4. Anal tightening method

First sit in a kneeling position, and then adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightened, thinking about the feeling as if air was being sucked in from the anus. After filling your belly with air, this time compress your belly as if you are squeezing the air out of your back.

Then expand your abdomen, as if you want to squeeze air from your back to your head. When exhaling, exhale slowly as if you want to squeeze the air toward your heart and jaw; and the tight anus gradually relaxes as you exhale. After exhaling, as soon as the abdomen is compressed, the anus will contract tighter than imagined. Repeating steps 1-4 for about ten minutes will make the functional handover between the sympathetic and parasympathetic nerves smoother.

5. Lie on your back and meditate

Men lie on their backs, with loose clothes and loose belts, a flat pillow and stretched limbs. The body is comfortable and the mind is calm. After entering the state of mind and calming down, the spirit infuses the Dantian. Breathing should be natural, and after the limbs are relaxed, it will gradually deepen, slow down, and become even and thin, and the breath should be warmed by the lower abdomen. 30 minutes each time, once in the morning and once in the evening before going to bed. After the end, self-massage the lower abdomen, counterclockwise for 36 weeks, and clockwise for 36 weeks. Then hold the testicles, scrotum and penis with both hands together, and rub gently for 15 minutes. The frequency is about 60 times per minute, and the degree is based on the feeling that the vagina is slightly warm. . Generally, one course of treatment lasts for one week. This function relaxes muscles and activates collaterals, harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

6. Frequently bask in the sun

Sunshine helps suppress melatonin levels in the body, which not only affects sleep, but also affects sexual desire. The less melatonin, the stronger the sex drive. Especially in winter, you should go outdoors every day and bask in the sun.

7. Take a hot and cold bath alternately

This is a very ancient exercise method to enhance men’s sexual function. When using alternating hot and cold water baths, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, get out of the bathtub, apply cold water to the genital area, wait for about 3 minutes, and then enter the bathtub after the genitals shrink.

It will end after repeating this for 3-5 times. If you can insist on doing "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue.

8. Stimulate the inguinal canal to strengthen testicular function

Stimulating the inguinal canal can also greatly improve sexual function. The groin is the pathway that carries blood and connects nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to use two fingers to press both sides of the genital root and stroke from top to bottom to stimulate the blood flow to the testicles. Massage once a day and do it on your own in bed every night before going to sleep.

9. Swimming prolongs erection time

Due to the buoyancy in the water, the muscles of the whole body can be exercised in the most relaxed state, especially breaststroke, where the legs open and close. , it is a good exercise for muscles, and butterfly swimming can help train your waist, abdomen and back muscles, and coupled with the impact of water, it helps to improve their sexual sensitivity. Foreign surveys have shown that even when some good swimmers reach the age of 60-80, their sex life is still like that of men in their 30s, with sex more than once a week.

10. Regularly practice squatting

You can exercise the muscles of the buttocks and legs, let the blood flow to the vagina, and the vagina will be congested and produce sexual desire. Action essentials: Spread your feet shoulder-width apart, bend your knees and lower your body, imagining you are sitting on a chair. The lower you squat, the more your glutes are worked. Then stand up slowly, paying attention to your abdomen when standing up. The action should be slow, and 10-15 times in a row will work best.

11. Lifting the anus exercise

It is very simple, that is, using your mind to lift the anus upward, it can be done at any time. This method can exercise the muscles around the anus, help prevent premature aging of sexual function, and improve the symptoms of impotence.

Sex is a job that consumes energy and physical strength. In order to make both you and her enjoy it, remember to regularly participate in physical exercise, especially regular aerobic endurance sports such as jogging, cycling and walking. It can exercise the muscles of the lower limbs and enhance long-lasting willpower. Doctors say that the "rise and fall" of sexual function is directly and closely related to the waist, buttocks and legs.

I hope you will adopt it! Thank you~~~~~~~~~~~