Calories, kilocalories, calories and kilojoules are all units of heat.

Calorie (abbreviated as "Calorie" for short) is defined as the heat required to raise 1 gram of water at 1 atmospheric pressure 1 degree Celsius. 1 kcal is equal to 1000 calories, about 4 186 joules. Calorie, equivalent to engineering unit kilocalories per kilogram (kilocalories), is mostly used in nutrition measurement and fitness manuals.

The conversion between them is:

1 card =4. 186 joules

1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj.

50 kcal =50*4 186=209300 joules.

As we all know, diet is the key to losing weight. Therefore, it is good for dieters to know which foods are low in calories. Foods with low calories can make people consume less calories and avoid obesity caused by excessive accumulation of calories.

So in life, so many foods, which are the diet foods with negative calories:

Low-calorie food one: water

Water is the best choice to lose weight. Drinking water can't speed up metabolism, and it is also an accelerant for burning fat. Studies have found that drinking 500 ml of water every day will increase the metabolism of the body by 30%.

Low-calorie food 2: low-fat dairy products

Studies have found that drinking 3-4 cups of milk or yogurt every day can reduce body fat by more than 70%. Dairy products contain a lot of calcium, which can help burn fat. But these dairy products must be low in fat.

Low calorie food 3: celery

Many people don't like celery. But to lose weight, you'd better fall in love with celery. Celery Han Ou contains a lot of calcium and potassium, which can reduce the accumulation of water in the lower body. It takes a long time to chew celery, which is also good for exercising facial muscles and firming the face.

Low calorie food four: spinach

Spinach is very effective for stovepipe to eliminate edema. Spinach can promote blood circulation, balance metabolism, and has a good effect on detoxification and elimination of edema in both legs. Spinach also contains a lot of cellulose, which can promote digestion and consume energy.

Low calorie food five: apples

The calories of apples are relatively low in fruits. 100 gram of apple contains 50 calories. But it takes 75 calories to digest and absorb 100 gram of apple. So eating apples is the best way to lose weight.

Low-calorie food 6: kiwi fruit

Among fruits, kiwi fruit is also one of the necessary foods to lose weight. Kiwi fruit is rich in vitamin C and cellulose. Cellulose can increase the grading speed of fat, avoid excessive fat accumulation in the body, and also have the effect of beauty and skin care.

Low-calorie food seven: oats

Oats are definitely a must for calorie-rich foods. Oats can not only make you feel full, but also provide energy for your body and help your body burn fat effectively. Eating a bowl of oats for breakfast can suppress appetite and reduce calorie intake. Eating a bowl of oats at night can avoid fat accumulation.

People are iron, rice is steel, and a meal is not hungry. So dieting is definitely not a good way to lose weight. Therefore, friends who want to lose weight must not miss the above low-calorie foods, which can help you lose fat in detail.

Tips: If you don't have good living habits, it's like staying up late, drinking, etc. Even if you eat the above-mentioned low-calorie foods, you won't lose weight.

Negative calorie food?

Vegetables: asparagus, broccoli, cabbage, radish, celery, cucumber and onion?

Fruit: apple, grape, lemon, mango, orange, pineapple and strawberry?

Energy contained in food (calories)

Curry rice: 640 Kashmiri fried rice: 78 1-800 Kashmiri pizza100g: 2 10-300 Kayangchun noodles: 392 Ka beef noodles: 540 Ka?

Chicken rice 7 13 kcal assorted fried noodles: 860 kcal mustard and shredded pork noodles: 400 kcal Zhajiang Noodles bowl: 385 kcal baked seafood: 357 kcal?

Ham rice: 690 kcal roasted cabbage: 149 kcal fried pork slices: 302 kcal beef vegetable soup 362 kcal?

Spaghetti: 470g, about 500-700g, assorted eggs, 227 calories, hot dog burger, 263 calories, seafood soup 192 calories?

Pork ribs rice noodles 1 bowl of 480 calories chaotic noodles 1 bowl of 560 calories shredded pork noodles 1 bowl of 440 calories instant noodles 100g 470 calories?

White rice (140g) 2 10 white steamed bread: 280 calories pancake100g 333 calories steamed bread100g 233 calories flower roll100g 2 17 calories?

Steamed buns (5), 200-calorie meat buns, 250-calorie bean paste buns, 1 2 15-calorie dumplings (10), 420-calorie vegetable buns 1 200 calories?

Curry dumplings, a 245-calorie pork dumpling, a 40-calorie omelet, a 255-calorie fresh meat package and a 225-280-calorie package?

Barbecued pork bun 160 small fried pork bun, 2 leek boxes of about 220 calories 1 spring rolls of 260 calories 100 grams of 463 calories?

Sesame cake 1 00g 326-calorie fried dough sticks1230-calorie snacks/a bowl of peanut and bean curd 180-calorie three fresh bean skin100g 240 calories?

Steamed dumplings100g of 238-calorie soup packets100g of 238-calorie pancakes100g of 225-calorie white water sheep's head100g 193 Kaaiwowo100g190g.

White toast (1 tablet) 130 calorie rice noodle soup 1 bowl 185 calorie vermicelli100g 335 calorie vermicelli100g 64 calorie bean jelly100g 37 calories.

Vermicelli100g 336-calorie meat soup rice noodle bowl 350-calorie rice noodle soup bowl 185-calorie fried rice noodle bowl 275-calorie Guangdong porridge 400-calorie?

Preserved egg lean porridge 1 bowl of 367-calorie fish and meat rice balls 1 205-calorie bean jelly (with seasoning)100g of 50-calorie yuba skin100g of 489 calories?

Yuba100g 489-calorie bean curd skin100g 409-calorie Guilin bean curd100g 204-calorie bean curd silk100g 20 1 calorie?

Smoke-dried100g 153100g15g1kaxianggan100g 147/dried tofu.

Shanghai south milk100g 138 dried vegetables 200g 136 fermented bean curd (white)100g 133 stinky tofu100g 130 calories?

Beidoufu100g 98-carded soybean milk100g 67-kanan tofu100g 57-carded dried sweet potatoes100g 612g potato flour100g 337 calories.

Sweet potato powder100g 336 calories barley100g 307 calories sweet potato (white heart)100g 64 calories sweet potato (red heart) 90g 99 calories?

Tofu brain (with brine)100g 47-calorie bean juice (raw)100g10g mung bean convex a 320-calorie red bean stuffing100g 274 calories?

Stir-fried liver100g of 96-calorie Camellia oleifera100g of 94-calorie tea soup100g of 92-calorie adzuki bean porridge100g of 6 1 a string of 90 calories?

A string of pig blood cake 130 card fish board, a string of 60kcal corn cob, a string of 100kcal oil tofu, a piece of 80kcal?

A string of tribute pills 100kcal mushroom pills, a string of 90kcal egg pills, a string of 90kcal donazi and a string of 70kcal?

Chicken-flavored rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavored pills and a string of 80kcal fermented soya beans: 100 grams of 244 calories?

Egg 1 piece (58g, larger) 86 calories (egg white 16 calories, egg yolk 59 calories) fried has more calories than boiled and poached eggs.

Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat13g cholesterol 565g salted duck egg190g calcium1/kloc.

Quail egg (10g) 16 kahuo egg (80g) 135 preserved egg (chicken) 83g 178 preserved egg (duck) 90g17/kcal.

Fried eggs 1 piece 136 2 slices of lean ham (60g) 70 calories of boiled chicken 1 piece (1 00g) 200 calories of roast duck 3 Liang (120g)1serving of 356 calories.

Fried pork (140g) 440 ham100g 320-calorie sausage100g 508-calorie sausage 2 pieces fried 3 10/0g?

Lamb forelegs100g11calories 19.7g protein lamb hind legs 102 calories 15.5g protein lamb tripe:100g 87 calories/.

Mutton tongue100g of 225 lamb kebabs (fried)100g of 217g of lamb (cooked)100g of 215g of lamb breast:100g of 2/kloc-0.

Sheep liver:134g 17.9 g sheep blood:100g 57 calories 6.8g cholesterol 92mg fat 0.2g pig blood100g 55 calories?

Pork mouth strips:100g 233-calorie pig's trotters (cooked) 43g 260-calorie pig's ears100g190g 22.5g protein pork (fat)100g 816card.

Pork (blood neck) 90 grams of 576 calories pork (rib meat) 96 grams of 568 calories pork (soft pork belly) 85 grams of 349 calories pork (hard pork belly) 79 grams of 339 calories?

67 grams of pork (forepaw) and 338-calorie beef:100g 106 calories 10.2g tripe100g 72-calorie beef floss100g 445 calories?

Beef jerky100g 550-calorie chicken:100g18-calorie 19.2g braised chicken 66g 215g roast chicken 73g 240-calorie chicken liver100g.

16.7g chicken heart100g172g kashaji 4 1 g147g chicken leg 69g 18 1 chicken blood100g 49.

17.4 g chicken wing (200g) 422 kcal chicken heart: 172 kcal 15.9 g cod100g 88 kcal grouper 57g 320 kcal?

Protein 19.5g prawn 6 1 g 93 calories 18.6g protein calories per100g fruit tomato 18 calories watermelon 20 calories /57 7.9mg?

Lemon 3 1 cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg cantaloupe one quarter 48 calories pear 38 calories 32/?

Figs, two 43-calorie oranges, 42-calorie olives, 80g 49-calorie peaches, 37-calorie 48/58 12.8mg sugar red fuji apples, 85g 45-calorie apples, 44-calorie 1 each (middle) about 55 grapes, 54-calorie raisins 10 grains (large) about 120 kiwifruit 54.

Banana 84 calories orange 1 piece (middle) 50 mango 1 piece (middle) 100 fresh pineapple 1 piece (120g) 50 86g 56 calories VC6212 calcium 27mg.

Brown sugar 1 00g 389-calorie rock sugar100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large,1pack) 432-calorie shrimp flavor first pack102g 460-calorie?

Baked corncob (1 bag) 524 calories chocolate 1 block100g about 550 calories chocolate donuts 28 1 calories popcorn100g 459?

Potato chips100g 555 Pinker potato chips green cans 1072 Pinker potato chips silver cans 840 Pinker potato chips silver cans 270 calories?

Pinke potato chips in small green, red and orange cans, 340 potato chips (1 box/piece) 1072 cards/1card potato chips 130 grams of 700 cards?

The energy of fresh jujube per100g edible part is 122. The energy of fresh jujube per100g edible part is 264. The energy of dried jujube per100g edible part is 298 calories.

The energy per100g edible part of Zizyphus jujuba is 322 calories per100g edible part 145 calories per100g edible part of seedless jujube is 320 calories?

59 grams of jujube with 228 calories, 98 grams of jujube with 228 calories, half a cup of shredded coconut (25 grams) 150 melon seeds 100 grams of 564 calories (fat content is nearly 50%)?

Pine nut kernel100g of 698 khaki pine nuts (fried) 3 1 6g of 619g of sunflower seeds (fried) 52g of 616g of sunflower seeds100g of 606 khaki hazelnuts (fried)/kloc.

Peanut (18) 122 walnut kernel 100 grams of 627 calories (fat content is about 58%) broad bean (10- 13) 62 calories cashew nuts 15 (30. 170 pumpkin seeds100g 566 calories watermelon seeds (fried)100g 555 calories?

Almond100g 5 14 calories almond 18150g ginkgo100g 355g chestnut (dry) 73g 345g lotus seed (dry)100g 344g.

Chestnut100g 185 calories spiced dried bean curd100g 380 calories beef jerky100g 475 calories raisin 307-350 calories?

Preserved apple100g 336-calorie preserved peach100g 3 10/0g preserved watermelon100g 305-calorie preserved apricot100g 329-calorie preserved begonia100g 286-calorie?

Cortex Moutan100g 32 1 dried longan 37g 273g longan meat100g 313g persimmon 97g 250g dried pineapple120g calories?

Pei-Mui Chan 50 g 40 khaki plum each 25kk sour ebony 50g 120 kcal shredded squid 100 g 380 kcal shredded cod 9 1.5 kcal?

Dried mango 50 grams 80 calories lamb soup 40 grams 65 calories cranberry pie 150 grams 470 calories Shaqima 20 grams 98 calories?

Pudding is about 150 kcal. Adding Xianbei is about 430 kcal. Fresh cream fruit eggs are about 300 kcal. Fresh cream puffs are about 200 kcal.

Digestive cake is about 1 10 kcal, and biscuits are about 470-500 kcal. vc biscuits:100g 572 calories fat 39.7g calcium milk biscuits:100g 444 calories fat 13.2g cookies:/kloc. Kloc-0/.6g calcium milk biscuit100g 446 calories soda biscuit100g 408 calories?

7.7 Waffle cookies 1 00g 528-calorie pudding (small,1piece)150g pineapple beans:100g 392-calorie fat 2. 1g Tongluo Shao (50g each) is about1piece.

Sweet potato (50g each) is about 120 kcal cotton candy 35g 140 kcal milk toffee100g 366 kcal sesame peanut candy about 3 pieces 160 kcal?

Chocolate is about 2 pieces of 30g 150 calorie fruit fudge about 4 pieces 150 calorie peanut candy about 2 pieces 150 calorie fruit juice candy about 6 pieces 150 calorie?

Fruit juice ice holder 1 80 calories iced foam black tea (cold drink) 60 calories freezing point (cold drink) 60 calories iced bubble tea (cold drink) 160?

Fruit jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 3801/kloc-0.02 200g high-fiber coconut (cold drink) 100 micro 2 200g?

Unify fresh cheese (cold drink)18513.0120g coffee jelly (cold drink containing creamer)120g trace130g UNIVERY Duo Duo (cold drink)1802.0/kloc-.

Unified flavored juice milk (cold drink)130 235c.c. fragrant soybean milk (cold drink) 150 250cc strawberry yogurt (cold drink)180 230g?

Original yogurt (cold drink)180 230g shea butter (cold drink) 65 100g Keguomei tomato juice (cold drink) 60 a can of 300cc Lvli orange juice (cold drink) 510 a can of 900cc Lvli guava juice (cold drink) 5/kloc-

Sasaya (cold drink) 200 320g sour plum soup (cold drink) 190 375cc winter melon tea (cold drink) 100 250cc snow dew (cold drink) 350 350g Fanta grape soda (cold drink) 190 355cc xiangji apple soda (cold drink).

Sprite soda (cold drink) 135 355cc Aldo (cold drink) 90 150cc high-fiber coconut (cold drink) 80170g Gudao kumquat lemon (cold drink) 200 340ml iced black tea (cold drink) 120 375cc

Brown coffee (cold drink)100 250g Gudao guijue milk tea (cold drink) 150 340ml fruit cold wine 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup of pomegranate black tea (cold drink) 60 a cup?

Bubble tea (cold drink) 160 a cup of orange tea (ice) (cold drink) 90 a cup of coconut juice (cold drink)180410g ice cream biscuit (freezing point)18075g corn ice cream popsicle 155?

Juice popsicle (freezing point) 240 three diamond ice (freezing point) 220 one taro ice cream (freezing point)170 80g/ice cream (freezing point) 200100g cone (freezing point) 290 one sundae ice cream (freezing point) 250?

Taro milk popsicle (freezing point) 200 A chocolate ice cream (freezing point) 280 A bagel pudding ice cream (freezing point) 200 A vanilla ice cream (freezing point)180 75g Taro sweet potato ice (freezing point)140 85g?

Lover's Crispy Popsicle (freezing point)120 90g watermelon stick (freezing point) 140 A milk peanut (cold drink) 600 340g red bean jelly (cold drink) 300 260g?

Pearl balls (cold drinks) 240 260 grams of peanut soup (hot products) 560-580 320 grams of eight-treasure porridge (hot products) 440 380 grams of sweet potato and taro balls soup (hot products) 220 cups of grass jelly (hot products) 230 cups?

Mung bean soup (hot product) 220 350g hot cocoa (hot product) 180 375ml sesame milk tea (hot product) 345 a pot of mung bean glutinous rice balls (hot product) 220 a bowl of red bean glutinous rice balls (hot product) 255 a bowl of aperitif wine (liquor) 65 a cup?

Pink lady (Liquor) 105 A glass of Golden Armswesky1150 500 cc ginseng antler wine (liquor) 575 300ml Baolida -B (liquor) 705 a bottle of Taiwanese beer (cans) (liquor)120.

Taiwan beer (bottle) (liquor) 200 0.6L dark beer (liquor) 160 360cc white wine (liquor) 450 0.6L heavyweight crispy chocolate+ice cream 250-350 middleweight crispy chocolate 170-200?

Full-fat milk ice cream, yogurt ice cream 180-200 milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 lightweight juice+fruit grains 90-/kloc-.

References:

Baidu Encyclopedia: Web Link of Food Calorimeter