Precautions for eating bananas before going to bed

If bananas are immature or green before going to bed, it is not recommended to eat them before going to bed, which is not only beneficial to human health, but also causes indigestion. Therefore, if you want to eat some bananas before going to bed in your daily life, it is recommended to eat some fully mature bananas, which can promote sleep and help defecation. Therefore, we should pay attention to eating bananas before going to bed in our daily life.

banana

Bananas are low in calories and rich in dietary fiber. Eating bananas before going to bed will not lead to obesity, but also promote our digestion, detoxify and relieve constipation. Bananas contain a lot of potassium and magnesium, which can improve our sleep quality. Potassium can also effectively prevent hypertension and muscle spasm. Beauty essence can relax muscles and relieve the fatigue of our bodies.

What fruit to eat at night is good for your health?

apple

You can choose to eat apples after dinner in the evening. Apples are rich in pectin, which can help gastrointestinal peristalsis, eliminate toxins in the body, and reduce the body's absorption of heat; Rich vitamin C can effectively promote digestion, clean human gastrointestinal tract, and also play a role in beauty; Rich in potassium can also prevent leg edema.

grape

Grapes are also suitable for eating at night. Grapes are very rich in nutritional value. In addition to fructose, glucose, vitamin B 1, vitamin B2, vitamin C, iron, calcium and other ingredients, it also contains melatonin, which can help regulate sleep cycle and treat insomnia. In addition, eating grapes can also help treat neurasthenia.