Nutritional benefits of peanut rice
Nutritional benefits of peanut rice, peanut rice can be said to be the most commonly eaten in the normal course of a kind of nut food, many people like to as a drink. Peanut rice contains a very rich nutritional value, it is easy to be absorbed by the body. Here to see the nutritional benefits of peanut rice.
Peanuts and the role of peanuts
Eating peanuts can play a health effect, first of all in the peanuts can be found, in fact, in the peanuts are rich in a lot of nutrients, and in the peanuts is actually a large amount of protein, while the fat content of which is also very rich. It is also rich in fat, which is good for our health, while eating peanut rice can also be found, which is rich in vitamins, especially vitamin B2, vitamin P, vitamin A, vitamin D, vitamin E is very rich, and at the same time, calcium and iron and other trace elements are also very rich, which is good for our health.
And for peanut rice, in fact, the fat content of peanut rice is very rich, and if we eat peanut rice in moderation, this time can play a weight loss effect, at the same time, because peanut rice is a high-calorie, high-protein, high-fiber and other kinds of food, it is very meaningful to our health, it can increase the sense of satiety, for us to lose weight and slimming is helpful, and at the same time eating Peanut rice can also be found, in fact, when eating peanut rice is to cause the production of satiety, is to be higher than other high-carbohydrate foods, so that eating peanut rice is very strong for weight loss efficacy.
We eat peanut rice can also be found, in fact, in the peanut rice contains fat is very rich, especially peanut rice in the unsaturated fatty acids are particularly rich in peanut rice, in fact, there are tetraenoic acid, which belongs to the presence of unsaturated fatty acids, so that also has to reduce blood lipids and serum cholesterol a variety of efficacy, our health is a certain benefit, and peanut rice can also play the role of Reduce the incidence of coronary heart disease, on our health is very meaningful. And eat peanut rice we can find, in fact, peanut rice can be synthesized in the presence of a large number of unsaturated fatty acids, at the same time, we should also go through the diet to intake only. We choose to eat more peanuts, is to help our body and health.
In fact, peanut rice is also rich in a large number of folic acid, dietary fiber, arginine and other substances exist, these are our health is good, so that we eat peanut rice can play a protective effect of the heart. And we eat peanuts can be found, in fact, in the peanut kernel outside the red skin is also very good, which can also buy health benefits, especially can promote the generation of platelets, so that the health of all of us is helpful, peanut rice can help us to avoid platelet aggregation of the problem occurs. And everyone eating peanut rice is able to help us prevent cardiovascular disease has benefits. And because platelets are actually easy to combine with the fibrinogen in our body, this time is the formation of plaque, is going to affect our cardiovascular health.
Nutritional value of peanut rice
Eating peanut rice can be found, the nutritional value of which is still very rich, first of all, the nutritional value of peanut rice is very rich, first of all, it can play a blood beauty effect, but also can be a very good way to promote the increase of platelets. So that we eat peanut rice can help nourish the body, especially the effect of heat production is very strong, at the same time peanut rice is also rich in protein, at the same time, when we eat peanut rice, which is rich in nucleotides, calcium, phosphorus, iron and other substances, so that eating peanut rice can play a nourishing effect, which also contains a large number of vitamins, especially vitamins A, B, E, K and so on are more rich, so that it Can play a role in helping to nourish the effect, especially the lecithin, protein amino acids, choline and oleic acid, laminic acid, fatty acids, palmitic acid and other substances, are very rich in nutritional value.
Pregnant women can eat peanut rice
For pregnant women can eat peanut rice, and in fact, we eat peanut rice, which can effectively help us to play the treatment of pregnant women with aplastic anemia, at the same time, eating peanut rice can also play a role in promoting the development of fetal bones, so it is very suitable for pregnant women to eat peanut rice. So peanut rice is very suitable for pregnant women to eat. At the same time, eating peanuts can also help prevent common diseases during pregnancy. For pregnant women, the choice to eat peanut rice can help us all health, this is very meaningful for us to replenish blood and qi, but also through the peanut rice to help us carry out health.
Peanut rice can not eat with what
Eat peanut rice. When you can find that there is a certain collocation taboo, for peanut rice, first of all, you should avoid and ferns, hairy crabs, cucumbers with eating. Especially when eating peanuts, must avoid eating with cucumber, so as to avoid the problem of diarrhea, but also harm our kidney health. And peanut rice and hairy crabs are also compatible, if eaten together, this time it is easy to lead to diarrhea.
Eating peanut rice notes
Eating peanut rice is the existence of a very large number of precautions, for the peanut rice, after the fire frying or deep frying, then you can find that peanut rice is rich in vitamins, which we will find in the frying and deep-frying, because the high temperature of peanut rice will be destroyed. and the protein, fiber and fresh peanut coating, this time there will be carbonization, so eat peanuts when you should avoid fire frying or deep frying practices.
Who can't eat peanuts?
1, gout patients
Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. As a result of the high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited from eating peanuts, gout remission can only be eaten in moderation.
2, cholecystectomy
Cholecystolithiasis, especially on the gallbladder to perform resection surgery, should avoid eating peanuts. Because the fat of peanuts need enough bile to digest it, the gallbladder of the gallbladder disease patients can not discharge the required bile, the gallbladder removed almost cut off the source of bile, to digest the fat of peanuts, you must increase the burden of the liver secretion of bile, therefore, eat peanuts and will damage the function of the liver.
3, gastric ulcer, chronic gastritis, chronic enteritis patients
Most of these patients have chronic abdominal pain, diarrhea, or indigestion and other symptoms, in the dietary recommendations for a small number of meals, light and less oil.
Peanut rice is not only greasy, and hard, indigestible, in the digestive process of the stomach, will rub the ulcer sores and aggravate the stomach pain, and even prompted the ulcer and bleeding. Peanut rice contains 50% oil, it has a laxative effect, after eating peanuts, will be more heavy diarrhea, not conducive to the improvement of the condition, more affect the physical recovery.
4, want to lose weight
Peanut calories and fat content are very high, eat two fried peanut kernels, eat into the 581 kcal of energy, equivalent to eating five and a half of the steamed bread, so want to lose weight should stay away from peanuts.
5, the internal heat of the hot people
Peanuts taste sweet and dry, will trigger or aggravate the "fire", so, suffering from inflammation of the oral cavity, inflammation of the tongue, mouth and tongue ulcers, burying bleeding, such as internal heat of the hot people should be avoided or eaten to avoid aggravating the condition.
6, diabetics
Diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not exceed three tablespoons (30g). However, 18 peanuts are equivalent to one tablespoon of oil (10g), which is capable of producing 90 kcal.
7, patients with hyperlipoproteinemia
Dietary structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular diseases, life-threatening.
8, bruises
Peanuts contain a pro-coagulant factor. After consuming peanuts, people with bruises and blood stagnation may not be able to keep the blood stagnant and aggravate the symptoms of swelling and pain.