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"Huangdi Neijing" says: In women, if the Yangming pulse of the fifth or seventh grade is weak, the face becomes scorched, and the hair begins to fall; if the Yang pulse of the sixth or seventh third grade is weak, the face is burnt, and the hair begins to turn white. This means that when a woman reaches the age of 42, as the ovarian function gradually weakens, the secretion of estrogen also decreases, and the functions of the internal organs begin to decline, leading to accelerated aging. The most obvious manifestation is on the skin. , wrinkles and chloasma appeared on the face, and the hair began to slowly turn white. What's more, amenorrhea begins.

Women after the age of 40 must first take good care of our ovaries. There is a saying that "well-maintained ovaries will never look old." To maintain ovaries, you can use gourd seed phytosterols or practice yoga.

Then there is the relief of wrinkles around the eyes. The skin around women’s eyes is particularly delicate and delicate, and the eyes are the organs that move the most, so they are often the first to be troubled by wrinkles and sagging skin tissue. . It is best to choose an eye cream rich in red pomegranate, because it can effectively relieve fatigue around the eyes, relieve eye bags, and eliminate wrinkles.

Finally, after a woman reaches the age of 40, due to the slowdown of metabolism in the body, the accumulation of body toxins, and the dysfunction of organs, coupled with the external environment such as ultraviolet radiation, environmental pollution, various rays, and high mental stress, etc. , various types of stains will form over time. Therefore, in daily life, pay special attention to sun protection and avoid direct sunlight.

I hope you will be satisfied with my answer!

When I saw this question, I especially wanted to share it because I am already 37. Is it because I am not over 40 yet? I feel pretty good in all aspects. There are no obvious signs of aging. It may be a family inheritance. My grandma has been fond of beauty since she was a child. As long as I can remember, I have been taken care of by my grandma with friendship. She painted it with colorful colors and made everything in the house smell fragrant. I and I My mom is very picky about cosmetics, and it’s all due to her influence. Even my dad sometimes can’t stand it, secretly saying something pretentious, and then following my mom to pay for her.

When I see my mom, I I'm not that worried, because my mother takes good care of herself. I can't say that there are no traces of time on her face, but she is still an elegant, intellectual and beautiful lady. She doesn't have a face that matches her actual age. Everyone always says that my mother and I go together. Like sisters. Now I will share with you our daily maintenance, hoping it can be helpful to women who have exceeded the 40 mark!

About the face

In fact, if you look carefully at my and my mother’s faces, there are no traces of time at all, but at least they are much better than those of my sisters of the same age. Facial masks have always been an important part of our facial care. I apply them once every other day, in order: cleansing mask, repairing mask, and hydrating mask. I prefer the application-type cleansing mask. Although it takes a lot of time to wash it off, I am still happy with its effect. Usually I add a few drops of essential oil or hyaluronic acid to the mask based on my skin condition. For example, if I’m tanned, I’ll add Rohto’s cc. If my skin is dry, I’ll add some hyaluronic acid. In short, just add something into it. I don’t know how to use a sleeping mask. I don’t think leaving it on my skin overnight will do any good. Essence should be used early, but I won’t use the same brand all the time because I know that even the best skin care products have limited ingredients.

About the body

In my opinion, body care is actually more important than facial care. Although I am from the north, I never take a shower. There is no use except rubbing the cuticles into pieces. As long as you bathe normally, there will be no problem. Ever since I was little, my grandma has taught me to apply a thick layer of glycerin before going to bed and wait until it is absorbed before going to bed. Sometimes I find it troublesome but it's hard to change a habit. Later, I started to apply body lotion because I wanted to moisturize and whiten my skin. Not only do I apply it before going to bed, but I also apply it at any time when my skin is dry. Counting dozens of bottles that have been empty over the years, it is also common for me to get into trouble. I am currently using Aleble’s Queen Body Lotion, which is good for whitening, but what makes me satisfied is its texture. It has a moisturizing and easy-to-absorb lotion feel, which is enough for me even in the winter. The smell is light floral, which I think is a plus in autumn and winter when leaves are falling.

About diet

Our family is very obsessed with diet maintenance. Every year when peaches are in season, my grandma will make a large pot of brown sugar peach jam, put it in a glass bottle and put it in the refrigerator. Order and eat. I have been making the habit of simmering peach gum and snow swallow soup three times a week and adding a tablespoon of peach jam to it for several years. The other thing is drinking water. You can’t see cold water in our house. I drink 2-3 liters of warm water every day. A glass of warm water when I wake up is something our family has insisted on for many years. I rarely have an stomachache now. Uncomfortable situation. But we don’t diet for maintenance, we just control it a little bit when we encounter slightly greasy food.

About exercise

I don’t do any special exercise, because like most office workers, I am busy with my career during the day. I will do some yoga half an hour before going to bed to relieve stress. , helps you sleep.

There are similar courses on keep, and the explanations are very detailed. Especially sisters with sleep disorders can give it a try

My daily habits

1. Don’t drink any drinks, even I rarely drink coffee

2. A bowl of soup before meals. (I used to gain weight easily, but it was only after I developed this habit that I maintained my weight at 95-100 pounds all year round)

3. Soak my feet. I would soak my feet for half an hour no matter how late I worked, and even in autumn and winter. I will put two pieces of ginger to drive away the cold

4. I will not sit for a long time and I will stand up and walk around for at least an hour

5. Go to bed on time and do not stay up late. Staying up late is a shortcut to aging. I must go to bed at 10:30 pm. If I encounter special circumstances and need to sleep late, I must apply a hydrating + repairing mask the next day.

6. Maintaining a good mood is the best way to stay young

Generally, as you age, your metabolism will slow down, your skin will become worse, and you will find more eye bags and wrinkles. .

Skin care products should be more effective, and skin care products containing anti-wrinkle ingredients should be used. It is very important in daily maintenance. The concentration of ingredients should be deeper.

Eat less sugar and avoid greasy food. Digestion is not that fast, and fat accumulates easily.

Keep doing exercises and stretching, which is also good for your body. You can go to the gym regularly. Because aerobic exercise can make your skin look firmer. My legs and abdomen will look swollen if I lie down after eating.

Keep a good mood and don’t have to worry about family and housework, so your face will look much younger.

Daily routine is important. Pay attention to sleep and eat more foods that replenish qi and blood. Eat more fresh fruits and vegetables. Kiwi, banana, cherry, and grapefruit are all very good foods. Foods with high sugar content like watermelon can be eaten less.

Make a nourishing soup once or twice a week.

Afternoon tea dessert can be mung bean soup or white fungus soup.

If you don’t want to use expensive skin care products, you can choose medical beauty treatments for better results and make your skin look firmer.

The youthful skin foundation and when to start taking care of it will also be revealed at this time. Young people pay attention to maintenance. You will look much younger when you get older.

I am forty-five years old this year. I gave birth to my second child when I was forty years old. I really feel that I am aging very fast. I gave birth to my first child at the age of 26. Before I was pregnant with my second child, when people knew that my daughter was in the fourth or fifth grade of elementary school, they would tell me why your child is so old, and they couldn’t tell at all. When Erbao went to kindergarten, someone recognized me as Erbao’s grandma. In the past two years, I have slowly recovered through my own conditioning. At least outside, people don’t call me grandma or anything like that. How did I adjust?

1. Diet

After a person reaches the age of forty, his digestion and metabolism are much better than before he was thirty-five. Even if he eats the same thing, it will be the same as before. I don't get fat by eating, but now I grow like crazy if I eat more. Therefore, it is necessary to adjust our diet structure at this time, reduce the intake of carbohydrates, and enhance the absorption of protein and calcium. For example, I no longer eat my favorite rice noodles and rice rolls for breakfast. Now I usually have an egg + a glass of milk + a few slices of whole wheat bread + some nuts. I eat the same lunch as before, but I try to eat more fish, meat and vegetables. Eat less rice and other main dishes, and drink a glass of corn juice or fruit and vegetable juice squeezed by yourself for dinner. If you are hungry, add one or two egg whites.

2. Exercise

I am not a very sporty person. The yoga and fitness courses I signed up for included three days of fishing and two days of surfing the web. But after I turned 40, I I found that my weight started to increase uncontrollably, and I really gained weight even when I drank water, so I could only stretch my legs and insist on walking at least 10,000 steps every day. I walked to do everything I could do on foot. I usually ate at home. After meals, try to stand up and do housework to reduce belly fat. Although middle-aged women should not be too thin, a fat person will really look older, especially if the back is thick. You can tell your age at a glance, so you should pay attention to back training.

3. Sleep

When people reach a certain age, sleep will really decrease. I know that my biggest hobby when I was young was sleeping. I always felt like I couldn’t wake up. Now it’s morning. I wake up at seven o'clock on time, and then I can't fall asleep no matter what. I usually don't sleep at noon, because if I take a nap at noon, I won't be able to fall asleep at night. If there is nothing special to do at night, I usually go to bed before 10:30. When I sleep now, if no one makes any noise, I basically sleep until dawn. The second child was particularly susceptible to colds and fevers before he was three years old, so he rarely slept a full night at night during those years. People who don’t sleep well are the most likely to age, and staying up late is especially prone to gray hair.

4. Head care

When a woman reaches forty, the thing that changes the fastest is her hair. Hair loss and gray hair gradually become the standard. Now I have to dye it every quarter. Hair once, otherwise the gray hair will be very obvious. The hairline is also slowly moving up. Especially when I wash my hair or get up in the morning, a lot of hair will fall out as soon as I grab it. Now every morning when I get up, I use a massage comb to comb my scalp until it feels warm, and I supplement with appropriate calcium. I found that my hair loss was much better.

5. Menstruation

Nowadays, many people begin to have less or irregular menstruation when they reach their thirties. Some of my classmates even went through menopause when they reached forty. As the old saying goes, menstruation is a barometer of whether a woman is aging. When I was forty-three years old, I also found that my amount was obviously less, so I took a course of Xiaoyao Pills, which are sold in this drugstore, and they are not expensive. Although I didn’t say that my menstrual flow suddenly increased after taking it, I feel that the time of my period every month is accurate and the color is better than before. Of course, it is best to go to the hospital to see a doctor and let this old friend stay with you as long as possible.

As long as you eat whole grains, you will age one day, so you don’t have to be too anxious about your aging. Keep a good mood, accept the laws of nature, and grow old healthily is better than anything else.

Coincidentally, I turned 39 this year and am already on my way to turning 40, but others say I look like a 30-year-old. Let me tell you how I adjusted it.

1. Take a cup of warm water every morning when you get up

2. Eat more vegetables and fruits

3. Get up at 5 o'clock in the morning and wait at 9 o'clock in the evening I fell asleep around 1:00

4. Because I was at work, I didn’t have extra time to exercise, but we walked non-stop at work and the amount of exercise was quite large

5. Insist on soaking your feet every night before going to bed, and add some traditional Chinese medicine to replenish qi and blood.

6. Occasionally make some soup or porridge to replenish qi and blood

7. Drink more regularly Water

8. Try not to get angry and maintain a good mood

That’s basically it. I didn’t deliberately do any beauty treatments, massages, etc. Firstly, I don’t have time; secondly, The economy doesn't allow it.

After a woman reaches the age of 40, she is going through a process of neurological decline. This is due to the aging of ovarian function and the decrease in the secretion of estrogen and progesterone levels in the uterus, which will cause a certain degree of skin aging. The thickening of the keratinized layer on the sebum is also a normal physiological reaction for some people, but why do some people take better care of themselves, start younger, and are still more energetic, and it is not visible at all, like those over 40 years old? At the age of 10, it has something to do with emotions, diet and lifestyle. I feel like I am aging very quickly. Is there any good way to deal with it?

The normal perimenopausal period after the age of 40 is 45 to 55 years old, which is the transition period from menopause to old age. At the age of 40, women may be in a period of menstrual disorders, various hormone levels and work Life is stressful. During this period, autonomic nerve disorders and mental abnormalities may occur to varying degrees. If this situation is not well controlled, it will induce skin aging, irritable temperament, unstable mood, insomnia, and death. Seriously, it will affect the occurrence of some organic diseases.

1. Maintain adequate sleep. Sleep is the best state for the body to recover, because the cerebral cortex, various organs and tissue fluids are a process of rest and metabolism. You must stay asleep at 11 o'clock at night, in advance Fall asleep and prevent early awakening, difficulty falling asleep, and some symptoms of sleep disorder. Long-term insomnia will cause autonomic nervous system dysfunction, and coupled with the decline in progesterone levels, aging will be faster.

2. Supplement appropriate amounts of nutritional supplements. In fact, some women may experience a decrease in estrogen and progesterone levels in the later stages, so they can supplement with some red dates, wolfberry, jujube, millet, various honeys, etc. It can replenish Qi. At the same time, you must drink water, eat more fresh fruits and vegetables, keep warm during menstruation, and avoid eating cold food.

3. Develop a good way of exercise. Exercise can cause various tissues and habits to develop new metabolism, including skin lesions. At this time, it can promote metabolism and improve this old mood. An uncomfortable state can also improve everyone's mentality and mood. Therefore, you can do some aerobic exercise, such as slow walking, swimming and yoga, which can improve people's self-confidence, improve their good mood, and distract attention. , so as to maintain a good mood and ease, and delay aging in the future.

4. Take precautions against ultraviolet rays. Generally, for patients of this age, the elasticity of the skin may be weakened. Long-term ultraviolet rays may cause roughness and redness of the local skin. In severe cases, the skin may become rough and red. Since skin allergies occur after ultraviolet allergy, it is also harmful to the skin at this time and it is necessary to reduce the intake of ultraviolet rays.

5. To protect the nourishment of the skin, you can use some hydrating and nourishing skin. Cosmetics are generally chosen to hydrate and promote the proliferation and differentiation of the stratum corneum. As for the brand, it does not mean much at this age. The aging of the stratum corneum is more obvious. If you can use more facial masks, if possible, you can go to a beauty salon to take care of your skin. This will have the best effect.

6. Head care. Generally, at this age, there may be ear disease or a small amount of white hair on the forehead. This is a symptom of cuticle degeneration and decreased immune function. At this time, it must be Pay attention to skin care, especially the care of the head. You can do a scalp treatment. If necessary, use some skin care and hair care nutrients.

7. Maintain regular menstruation. Generally, women of this age have autonomic nerve disorders and irregular menstruation, which will cause a decrease in hormone levels, which will mainly affect some mental aspects of the person. , for example, the complexion is dull and dull, which may increase the roughness of some skin, so you must maintain regular menstruation. If you have irregular menstruation, you need to clear your menstruation in time.

Although the body may decline to varying degrees at the age of forty, this age is the best state of a woman. In fact, it is also an age that can be said to be too old or too young. If If you face this period of transition positively, you can enjoy some good life like normal people. At the same time, you can spend this period with a good attitude, welcome the arrival of menstruation and menstrual period, and face this state better, so as to have a better life. Helps improve self-confidence

Looking at the photo, can you guess my ball that was born when I was 38? I will be 40 after New Year's Eve. After graduating from college, I have been busy working hard. In the past few years, I finally achieved a little success. I was ready for financial freedom before I asked for a baby with my husband. At that time, many people around me said that having children in old age makes you age faster. I compared the photos of my graduation year, I feel that there are indeed some changes, but they are not obvious, but I still like myself now! The last time I stood with my niece, I was mistaken for a little sister!

I am a person who is afraid of pain and trouble, so I will not consider minor plastic surgery! I think being able to keep myself as young and young as a girl is closely related to the habits I have adhered to over the past 20 years

1. Maintain a good mood

2. Strict self-discipline in life< /p>

3. Pay attention to the maintenance of Qi and blood

4. Don’t be careless about skin care

I will explain it in detail below

Stay in a good mood and don’t think it is nonsense! Managing emotions well is better than expensive cosmetics. Pessimism will accumulate toxins on the skin, and it makes sense for people with a sad face to look older! I eat dark chocolate when I’m stressed. I learned this from one of Xu Jinglei’s movies. If watching dramas can’t relieve my pain, I go to the gym. For me, sweating makes me feel better now.

< p> Regarding self-discipline in life, I know it is not easy for people nowadays~ but as long as you persist for one week, it will become natural! Mine is quite similar to the human body detoxification schedule online, but when I get up at 7 o'clock, I drink American black coffee to reduce edema. When I feel angry and have no urge to defecate, I just massage the Tianshu points on both sides of my navel for a while.

I don’t go past 11 o’clock when my friends ask me to get together. It affects liver and gallbladder detoxification. Many people my age have started to have spots on their faces, but I haven’t yet

I think the key to being younger than my peers is My qi and blood are good. I have a friend who doesn't eat well and has lost qi and blood since he was young. Now his face is dark and wrinkled. In the past, I just ate well. As I got older, I found that my skin still looked yellow if I didn't follow up on food supplements. Later, I took turns making astragalus stewed chicken, carrot, beef soup and five-black fish maw soup every month. Later, I heard that peach gum and snow swallow soup can resist sugar, and now I also drink it. I also made rose sauce and soaked it in water to drink (my aunt has been drinking it all these years) Very accurate) Girls who have poor sleep quality can drink lily and date kernel tea~ Needless to say, your skin will glow after a solid sleep! (I’ve included the tutorial in the picture)

Although I am not an expert in skin care, my skin has always remained the same for ten years. Let me tell you what I have been insisting on over the years

1 , Kiehl’s White Clay Mask once a week. Acne and blackheads are rarely found on my face. Although I can’t see the pores, I can feel them breathing. I won’t talk about the daily amino acid facial cleanser.

2. SKII Immortal I use Water Lamer Eye Cream and Lanc?me Repairing Cream every day. For intensive hydration once a week, I put on the Amei Pregnancy Collagen Mask. It looks very simple. My skin looks like it has been soaked in collagen< /p>

3. I insist on using body lotion. Up to now, I still like Aleble’s Arbutin Body lotion. I just like its milky fragrance and the feeling of gelatin on my skin after applying. It can be said that it is all due to it, but the pump head is not easy to press when my hands are wet. This did not stop me from stocking up on 5 more bottles in the past few days!

There are also some small points to remember to read

1. Don’t lower your head to wash your hair. Over time, you may develop forehead wrinkles

2. Insist on soaking your feet every day. Promote blood circulation and improve metabolism

3. If you only wear sunscreen without heavy makeup, facial cleanser is enough. Over-cleansing will also cause damage to the face

4. Drink more water Exercising more is the best way to improve your metabolism. Walk as much as you can to work, and sit as little as you can

5. Eat eight glasses of water a day. You must eat fruits. Eat more foods with high vitamin content such as kiwi fruit. There is avocado, a fruit that is good for the skin and women’s health

6. Eat slowly and slowly, and stop when you are eighty full. You don’t need to go on a special diet to maintain a good figure

7. Girls who often stay up late usually supplement some B complex vitamins (balanced supplement of B1B2B6), which can protect the liver in a very basic way, and will also help you reduce internal heat, such as oral ulcers and throat inflammation

< p> After a woman reaches 40, her body slowly begins to decline, whether it is physical strength, health, skin or energy. At this time, she needs to do three aspects of health protection and body maintenance:

1. Eat more foods high in calcium

The older you get, the more and faster the body loses calcium, which is prone to osteoporosis, toothbrush failure and other phenomena. It is recommended to eat more calcium every day. Eat legumes and supplement with appropriate amounts of milk products.

2. Pay attention to regulating menstruation

Menstruation is one of the important ways for women to detoxify. It can effectively remove the toxins accumulated in the female body from the body. It is also an important secret for women to stay young. Therefore, you must pay attention to regulating your menstrual period and do a good job in protecting it.

3. Do more aerobic exercise

Such as slow walking, cycling, swimming, yoga, etc. to promote blood circulation and make the skin more energetic.

In addition, the most important thing is to have a good mentality, because people will always grow old, so don’t get too entangled, let alone put too much pressure on yourself.

Yes, it is being adjusted, but the effect has been produced.

I am not yet 40 years old, I am only 37 years old, but after giving birth to a second child, I feel five years older all of a sudden. I have to raise two children by myself, have a job, and have a business. He eats irregularly and often stays up late. The whole person is in bad condition. Massive hair loss, deficiency of qi and blood, puffiness, dry eyes, bad breath, droopy face, weakness every day, irritability, and particularly bad temper. In addition, my parents-in-law and children were stranded in South Korea due to the epidemic. The second child was in junior high school and could not go back. My parents-in-law were selfish and cared about their children. They missed their relatives at home and were in a bad mood. For a period of time, they were depressed.

My husband saw that I was in a bad state! It rained all the time in early August and he was off work one day. When the 18-month-old second child woke up, he wanted to take me to my eldest aunt's house so that I could have a good sleep. Then I thought, I might as well stop breastfeeding my child! My mother-in-law received 2 million won and said she would take care of her for a month.

I took advantage of this period of time to recuperate. Today, two months have passed. Not to mention being resurrected with full blood, at least my mental state is much better, my skin is firmer, my complexion is better, and I feel better. Lost a little weight.

I am posting the health care products I have eaten during this period, for reference only!

I have been in love with a supplement since I was 32 years old: red ginseng. He also suffered from neurasthenia, deficiency of Qi and blood, and poor sleep.

My menstruation is also abnormal, delayed every time, and my chest starts to swell half a month before menstruation. Sometimes I have pain in my lower abdomen, and sometimes I have pain in my waist. I can’t describe the feeling. It’s either unbearable or extremely uncomfortable. Can't do anything. And the mood is not good either. At that time, a friend asked me to buy this red ginseng and drink it. I didn’t expect the effect to be so good. Later, I became bloated and couldn’t lose weight, so I even used it to help lose weight.

There are many used brands. I’ll just tell you a few of the ones I drank this year.

The red ginseng in the picture was a supplement that my husband bought for himself in spring and autumn when I was in China. When I came to Korea, he let me take it because he said it was useful. Judging from the quality and concentration, it is top quality. I didn't dare to ask how much it was, for fear of feeling distressed.

When I was not weaning my baby off milk, I took low-concentration products. The kind of vertical bars in the picture. I bought one with a larger capacity after quitting breastfeeding. Cross drink. The effect of the vertical bar is a little slower, but after drinking it for a long time, I don’t lose hair now. I go to bed when the time comes. It’s not like before. I feel sleepy and can’t fall asleep again and again. The loudest farts can scare me, and my heart is pounding. I was pounding non-stop, so I went for a check-up. The doctor told me that after giving birth to my second child, my body would lack one-third of the blood and I would be prone to sudden death. I was so scared that I didn’t even dare to stop taking the blood supplement.

I myself translated the red ginseng effect in the vertical bar on Baidu.

Ingredients: 75% six-year-old red ginseng root, 25% red ginseng root. Capacity: 10ml*30 packs per pack, one pack per day. Efficacy: Delay aging, enhance immunity, eliminate fatigue, promote physical recovery, replenish qi and blood, promote blood circulation by inhibiting platelet cohesion, and improve memory.

Vertical bars are what people in Korean dramas often drink. Modern office workers who are under great pressure drink one pill every day in the office to stay energetic!

There are also parents who give supplements to students. The elderly and sub-healthy people with poor mental health can take it, and it is easy to carry.

I drink both cheap and expensive ones.

Koreans love to give red ginseng as gifts. This is a tonic made with the red ginseng and deer antlers we received during the Mid-Autumn Festival. It was given to me by a friend who works at the construction site of my husband. The quality feels incomparable to LG's. I'm drinking it now, and the taste is hard to describe. There is no problem with fake products in Korea, it’s just the ingredient ratio. Some of them only have a few main ingredients in them, and those that are mostly water are so cheap. I have never seen this as a gift. But it's a waste, you can't give it away, drink it yourself!

We all know that vitamin C is a good thing, and we also know that we can’t take too much of it, but it’s not enough if we don’t have enough!

It is enough to eat more fruits and vegetables, but how many people eat enough fruits and vegetables every day?

Vitamin C supplementation is not only helpful for immunity, but it is also good for the skin! I won’t say much else. If you search diligently on Baidu, you will get a comprehensive introduction. I will add it from time to time. A box of more than 200 can last for three months.

People like me who use mobile phones to work and spend 13-14 hours a day looking at screens are people who never leave their phones.

As I get older, my eyesight is not that good. My daughter is two meters away from me and I can’t even see what she looks like. I used to eat chicken livers, blueberries and the like, but now that I have two kids and work, I don’t have time to eat that much. You have to eat as much as you need to replenish the amount you need.

I am lazy and busy, so I eat what is ready-made. Eye protection product purchased directly. I have been taking it for five or six years and it is very useful. I always stop eating when my eyes are healed, and I will eat after spending money. My husband said that my scars have healed and I have forgotten the pain. Just keep taking it, there will be no side effects.

Alas! I am old and lazy! I don’t even like snacks, how can I like to eat health products? Sometimes I really can’t remember.

But recently I have been eating more. This is the second bottle. There's nothing you can do about overusing your eyes. In the past few years, my parents-in-law and my parents have also suffered from eye problems and have been providing eye protection products. My mother said it was easy to use, and the redness in my eyes was gone, and it was no longer so irritating. It’s not expensive anyway and the ingredients are safe. Old people can eat it if they like it!

Ingredients: Cassia seeds, blueberries, grape seeds, sunflower seeds and other extracts, anti-acid and antioxidant vitamins A, vitamin C, vitamin E, etc.

I have been taking this eye protection product for many years, and they have changed the packaging. Several times.

I take a lot of other supplements such as collagen, probiotics, liver protection products, multivitamins and the like.

But I don’t eat blindly, I eat according to needs. For example, I had a stomachache. I had a gastroscopy and it said I had gastritis. After taking medicine for two months, a review said the inflammation was better, but I still had stomachache. After the examination, the doctor said there was something wrong with my liver.

I have a hot temper. My father, my father, and my second aunt all died of liver disease. My second brother had a bad liver since he was a child, and he was treated for stomach problems for a long time, so we survivors should pay attention to liver protection. . My stepfather and father-in-law love to drink, so I often buy liver protection supplements for them to take. I like to lose my temper, and I lose my temper three months a year.

There are also skin vitamins, whitening pills and the like. Take them for three to four months every spring, and your whole body will be white and you can survive the summer without getting dark.

Don’t buy collagen if you can’t afford to drink it for a long time. This stuff was lacking even at this age. Many people find it because of sagging facial skin that they need to supplement protein loss! But after drinking it for a month or two, I found that it had no effect and stopped drinking it, so I said I would pay an IQ tax.

That's not enough.

This is not something that will be effective after just one or two months of drinking. Some people have physical problems. Collagen is not only lacking in the face, but also in the body. If you drink so much, who knows where to supplement it? The collagen that replenishes your face as soon as you drink it is God’s darling.

So if you have limited financial capacity, you can buy some delicious supplements if you have the money! Drinking it for a month or two is basically useless. What is the income level of those female celebrities who use collagen to prolong their lives and maintain their youth? What is our income level? Don’t be blind!

We must admit that there are many good supplements that we cannot afford.

Therefore, be self-disciplined if you can, drink enough water, sleep well, and exercise moderately, which is a cheaper anti-aging method.

Topical skin care products are also based on skin type and needs. In addition to internal conditioning, I also maintain external care. Both are indispensable.

The picture shows the full set of whoo Houjin rate newly bought this month. Just in time for autumn and winter, I replaced the previous Ou Hui Ultimate Beauty Repair Set.

Finally, here is a picture I took with my two daughters during the Mid-Autumn Festival. As soon as I entered the house to decorate the flowers, I applied beautification with just one click.

The original picture looks like this. After sitting in the car for several hours, battling wits and courage with my second daughter, I was tortured to the point of sweating and wearing makeup. But I am purely sharing, I don’t feel ashamed. A bit sloppy. Traveling is so painful. I'm not like this usually.

By the way, a good mood is also a major factor in anti-aging. I have been in a bad mood recently. My child has not returned to China to go to school due to the epidemic, so I have been anxious and look particularly old. My body is in good condition now, and I recently used a beauty device to tighten my skin. Also prepare to replenish collagen, skin vitamins, etc. But my mood will be better if my eldest daughter can return to China to study.

In short, anti-aging is a matter that is both simple and complex. Focus: External protection, internal conditioning. Don't stay up late. Keep your spirits up. Stay away from what should be stayed away and embrace what is worth embracing. The simpler the life, the happier it will be.