1. Ingredients: 300g pork liver, 150g shredded ginger, 4 cups water, 1 tsp salt, 2 tbsp cornstarch, 2 tsp salt, 1/2 tbsp sugar, 1/4 tsp sesame oil, 1 tbsp rice wine.

2. Wash and drain the liver and cut into 0.5cm slices, wash and shred the ginger.

3. Add 1 tsp salt to the liver slices, soak in water for 30 minutes, rinse and drain.

4, boil a pot of hot water, the surface of pork liver slices dipped in cornstarch into the blanch and set aside.

5, 4 cups of water to boil, add ginger, 2 tsp salt, 1/2 tsp sugar and boil.

6, then add the sliced pork liver and cook for 1 minute, then immediately remove from heat.

7: Drizzle sesame oil and rice wine before serving.

8, nutritional effects: liver and eyesight, blood, remove toxins, enhance the body's immunity. The bowel movement, prevention and treatment of hemorrhoids Promote growth and development, enhance resistance to disease Supplemental iron Clean skin, anti-aging.

9, pig liver is rich in protein and animal iron, is nutritional anemia children better nutritional food. It also contains a large amount of vitamin A, which helps young children's bone development, promotes the repair of epidermal tissue, and has a certain preventive effect on night blindness. It can also promote the body's metabolism, favorable growth and development. Pork liver itself has the effect of tonifying the liver, nourishing the blood and brightening the eyes, and spinach has the effect of tonifying the blood. Pork liver and spinach match, higher nutritional value.