1, during the weight loss period, it is recommended that breakfast is based on high-protein foods, Chinese food can be moderate intake of high-calorie foods, while dinner is based on high-fiber foods.

2, breakfast choose eggs, milk, moderate with soybean milk, noodle cake. This can effectively supplement the animal protein and vegetable protein, which can provide energy for the body's metabolism.

3, Chinese food intake of high-calorie food can choose pork, lamb with rice, which can provide trace elements and minerals for the body in the afternoon.

4, dinner can choose apples, bananas, cucumbers and other vegetables and fruits, can increase the sense of satiety, and will not trigger obesity, can help to lose weight.