1. Cereal crops all contain starch, including corn, rice, flour, mung beans, broad beans and peas. The latter three starches can be made into vermicelli. Potato sweet potato (sweet potato), potato, lotus root (lotus root), etc. And the starch content is relatively high. Generally speaking, the starch content of leafy vegetables in vegetables is less. Other starchy foods include cakes, biscuits, bread, sweet potatoes, rice, potatoes, millet, pumpkin, taro, candy, macaroni, wheat, sago and so on.

2. Starch food mainly refers to foods rich in carbohydrates and some root vegetables. Foods rich in carbohydrates include rice, corn and wheat, while root foods include potatoes, yams and potatoes. Some fruits we usually eat also contain starch, such as bananas and beans.

3. Foods containing more starch: cereals and noodles (rice flour, glutinous rice balls, rice cakes, cereals, steamed bread, dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, spicy cakes, radish cakes,)

4. Meals containing starch include: rice, bean jelly, steamed buns, jiaozi, corn soup, stewed wonton, biscuits, cakes, bread, puffs, steamed bread, pineapple cake and taro cake.

5. Fruits containing starch are: apples, bananas, strawberries, bananas, pears, dates, peaches, apricots, nectarines and persimmons.