Treatment of moisture heavy soup recipes
A, yam and tofu soup
Ingredients: 200 grams of yam, 400 grams of tofu, 1 clove of garlic, soy sauce, sesame oil, green onions, salt, monosodium glutamate, each appropriate amount.
Practice:
1, yam peeled, tofu after boiling water, respectively, cut into cubes; garlic peeled and minced.
2, peanut oil burned to fifty percent heat, burst incense garlic, pour into the yam diced stir fry several times.
3, and then add the right amount of water, to be boiling pour into the tofu diced, seasoned with garlic and the remaining ingredients, boiling.
4, and finally sprinkled with chopped green onions, drizzled with sesame oil can be.
Second, winter melon mushroom soup
Ingredients: 200 grams of winter melon, 80 grams of mushrooms, Knorr soup treasure (chicken soup flavor) 1 piece, 750 ml of water.
Directions:
1, winter melon peeled and sliced, enoki mushrooms washed.
2, put three bowls of water (750 ml) in the pot, bring to a boil and add an old hen soup flavor bouillon treasure, add the winter melon, enoki mushrooms, about 15 minutes to cook.
Three, lotus root rib soup
Ingredients: lotus root, ribs, green onions, ginger, cooking wine, salt.
Practice:
1, lotus root peeled and washed sliced.
2, ribs clean, into the boiling water pot blanch bleeding foam out, rinse.
3, the ribs and lotus root into the cooking pot, add water did not exceed the ribs lotus root.
4, large fire boil, put ginger, cooking wine, turn to small fire stew for about 2 hours, put the right amount of salt, sprinkle onion can be.
Four, Job's tears pig's foot soup
Ingredients: Job's tears 30g, clean pig's feet a about half a catty.
Practice:
1, Job's tears crushed, pig's feet cleaned and chopped with Job's tears into the casserole, add wine, ginger and water 1500 ml, cover.
2, the first fierce fire to boil roll, remove the soup surface foam, and then simmer about 2 hours; to be rotten pig's feet, add salt, soy sauce, green onions, pepper in turn.
Foods to get rid of dampness
1, groundnut
What are the foods to get rid of dampness? The fiber contained in the groundnut is fluffy and easy to digest, which can promote gastrointestinal peristalsis and help with defecation. The best way to eat is to bake the groundnut, and even with the skin baked, eaten together, taste refreshingly sweet.
2, oats
Oats can slip the bowel and promote fecal volume, increased water, with fiber to promote gastrointestinal peristalsis, play the role of laxative and detoxification. Steamed oatmeal juice as a drink to drink is a good choice, stirring can also be added to other ingredients, such as apples, raisins, nutrition and can promote defecation!
3, Job's tears
Job's tears can promote blood circulation and water metabolism in the body, and play the effect of diuretic swelling, which can help improve edema-type obesity. Job's tear water is a good detoxification method, directly after the barley with boiling water, suitable for personal taste to add a little sugar, is the skin whitening natural maintenance products.
The way to get rid of dampness
In fact, our body has its own set of regulating function for the external changes, but due to living habits and other factors, resulting in the body will be the phenomenon of yin and yang imbalance, so that the dampness is not timely excluded from the body. Due to the accumulation of more and more moisture, and ultimately affect the physiological health. The most important thing is to go to the method of dampness or scientific diet, exercise, develop good habits and eating habits, so that the body's gastrointestinal function back to normal, the body's water metabolism back to the normal normal situation.
First: more exercise
Lack of exercise people often feel weak limbs, body sleepy, which will lead to more and more do not love sports. This vicious circle will lead to the body of the more and more moisture, in the long run, moisture will invade and even the spleen and stomach, organs and so on, ultimately leading to the balance of the body is broken, the body appeared some of the disease.
More exercise can not only get rid of the body's moisture, but also effectively relieve stress, so that we maintain a happy mood. At the same time, it can also accelerate the functioning of various organs in the body, accelerate the speed of elimination of moisture in the body. The choice of sports is very wide, such as swimming, climbing, cycling and so on are very good methods. In the elimination of moisture at the same time, but also effectively enhance the body's blood circulation, for the enhancement of the body resistance has a very good effect.
Second: scientific diet
? The medicine is not as good as the food? This saying is also applicable in the case of dehumidification. There are many ways to get rid of dampness, but starting with diet is a very effective and safe one. The so-called scientific diet is to be balanced and moderate intake of food, can not overeat, but also can not diet, daily eating habits to comply with not partiality, picky eating, so that you can adjust the gastrointestinal system, ultimately leading to the body's water metabolism back to normal.
Daily diet is best to do science, eat some light food less greasy food, because greasy food will lead to our gastrointestinal digestion problems, and even dyspepsia, inflammation and so on; at the same time fried food and so on should be eaten less, because this will lead to the body secretion out of excessive peroxide, is not conducive to the health of the stomach and intestines; cold food is also absolutely to be touched, because the food is very easy to lead to the body water metabolism back to normal, so that the body can be adjusted. These foods are very easy to cause gastrointestinal indigestion. There are many common cold foods, such as watermelon, salad, cabbage, etc., these foods in the daily intake must pay attention to the right amount, or with some of the food can reduce the cold.
Third: reduce the environmental moisture
The excessive moisture is not only because of the body's qi and blood balance problems, but also may be caused by the external environment. If we are in a humid, cloudy, cold environment for a long time, then it is easy to lead to the outside of the moisture invasion of our body, and ultimately lead to excessive body moisture, causing some of the disease.
Due to the external environment caused by the body of excessive moisture, what is the method of moisture? Specifically should pay attention to a few:
1, do not wear wet clothing;
2, after the bath to wipe clean the body and hair in a timely manner;
3, do not sleep directly on the floor, especially in the hot summer, or not only lead to excessive moisture, there may be rheumatism;
4, pay attention to the bedroom air circulation, open the window more Breathing;
5, it is best not to go out on rainy days.
Fourth: the use of green onions, ginger, garlic to go damp
If the world to go damp method, then some common green onions, ginger, garlic have to mention. Although onion, ginger, garlic is three common condiments, but also has a very effective medicinal value. Many of our Chinese medical writings have detailed records, is a few rare Chinese herbs.
There are many ways to use scallions, ginger, garlic, the common is to use ginger to boil water, so that the ginger soup can effectively discharge the body of moisture, so that our body quickly sweat, effectively relieve the body of excessive moisture. Other spices can also be used in these ways, especially after the shower can effectively prevent the development of colds.
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