The main raw material of black sesame paste is black sesame, which contains protein 2 1.9g, fat 6 1.7g, calcium 564mg, phosphorus 368mg and iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D and E, etc. However, the black sesame paste bought in shopping malls is basically less black sesame, with more additives and starch, so it can't afford the nutritional value of black sesame made by itself.
Children like eating very much. Mom can make nutritious black sesame paste by herself.
Homemade black sesame paste:
Raw materials:
1. Ingredients: black sesame and glutinous rice flour.
2. Ingredients: whole grains such as walnut kernel, millet, black rice, coix seed, corn, black beans, red beans, soybeans, yam, etc. can be added at will according to personal preferences and sources.
3, seasoning: white sugar (you can put it or not, according to your own needs)
4. Tools: oven or wok, crusher (or stone mill or wine bottle can be crushed), storage tank.
Production method:
1. Stir-fry black sesame powder: Wash black sesame, drain water, and bake in an oven at 150℃ for about 10 minute (even in a pot with low fire without an oven). The roasted black sesame seeds are ground into powder in a food blender and sealed in a storage tank.
2. Stir-fry glutinous rice flour: stir-fry glutinous rice flour in a pot with low fire until the color turns yellow, and set aside (stir-fry a little more at a time and put it in a sealed container for storage).
3. Stir the fried black sesame powder, glutinous rice flour and sugar with boiling water at a ratio of 2: 1: 1. The consistency of sesame paste can be adjusted by adding boiling water according to personal preference. You can also simmer in aluminum pot and stir with a spoon, and it will get stronger and stronger soon. As long as it's thick enough.
4. Similarly, you can bake the auxiliary materials until they are cooked and then grind them into powder, and add them as you like, that is, prepare your own secret black sesame paste.