1, what to eat in the spring to maintain health: spinach

Spring is the most tender season of spinach, but also to eat the most beautiful time. Spinach at this time is called "spring spinach", the roots of red and green leaves, fresh and tender exceptionally, especially delicious. The mineral and vitamin content of spinach is one of the highest among vegetables. Spinach is good for detoxification and preventing spring dryness. Spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to first use boiling water to soften, fish out and then fried. Spinach frying time should be short, so as not to affect the taste.

2, what to eat in spring: bean sprouts

Spring should eat more bean sprouts, bean sprouts in a continuous growth process, which the vitamins, minerals, amino acids and other nutrients are the most vivid. In the spring of the revival of everything, the human body is also growing, especially in need of this high-quality nutrition. From the point of view of Chinese medicine, eating bean sprouts in the spring, can help the five organs from the winter to spring, in favor of liver qi dredging, spleen and stomach. Often mung bean sprouts slightly yellow, not too thick, moderate moisture, no odor; abnormal color white, blue beans, buds stem thick, the taste of fertilizer. In addition, the purchase of mung bean sprouts when choosing 5 to 6 centimeters long is good. If the mung bean sprouts naked without whiskers, it is because of excessive urea caused by, is harmful, not edible.

3, spring weather

In the spring, the earth's northern hemisphere began to incline to the sun, by more and more direct sunlight, so the temperature began to rise. As snow and ice melt, river levels rise. Plants begin to sprout and grow in the spring, and many flowers open. Hibernating animals awaken, many animals that wintered as eggs hatch, and birds begin to migrate away from their wintering grounds to their breeding grounds. Many animals go into heat during this time, which is why spring is also known in China as the season of "the revival of all things". The changes in temperature and biology in spring also have a psychological and physiological impact on people.