Can pregnant women eat tofu? Pregnant women can eat tofu. The calcium content of tofu is very high, 100 g of tofu contains calcium 164 mg, which is higher than milk. Generally, two small pieces of tofu a day can meet a person's daily calcium demand, so if pregnant women want to supplement calcium through food, tofu is the first choice. Eating tofu for pregnant women can also supplement a variety of trace elements necessary for human body, such as iron, phosphorus, magnesium, etc., and it is rich in high-quality protein, which is beneficial to fetal development.

What do pregnant women eat to supplement calcium? 1, vegetables

Many vegetables are also rich in calcium. The calcium content of sherry red 100g is 230mg, and that of Chinese cabbage, rape, coriander and celery is about 150mg. Eating 250g of these green leafy vegetables every day can supplement 400mg of calcium, so pregnant women should eat more vegetables.

2. Bean products

Many bean products are rich in calcium, and bean products also contain high protein. The calcium content in bean products is similar to that in dairy products, and the calcium absorption rate is lower than that in dairy products. Soybean products suitable for pregnant women mainly include soybean, tofu, soybean milk and bean skin.

3. Dairy products

Take milk as an example. Besides being rich in calcium, milk also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is more easily absorbed by the human body, so milk should be used as the main food for pregnant women to supplement calcium daily. Other dairy products, such as yogurt, cheese and milk tablets, are good sources of calcium.

4. Bone soup

Animal bones contain a lot of calcium, but it is insoluble in water and difficult to be absorbed by human body. When cooking, you can break the bones and add vinegar, simmer on low fire, and add some vegetables, mushrooms or corn when stewing soup, which has higher nutritional value.