Generally 1 chicken feet weighs about 50g, the edible part is 60%, and the heat is about 76kcal. The heat of four chicken feet is 305kcal, which is equivalent to eating about 260g of rice.

In other words, eating four chicken feet is actually equivalent to eating half a catty of rice, which is equivalent to 1.3 bowls.

Nuts: Take a brand of original melon seeds as an example.

Every 100g of melon seeds has a calorie of about 600kcal, which is equivalent to 1 kg of rice. If you eat two or two melon seeds at a time, that's two and a half bowls of rice.

Chocolate

The main ingredients of chocolate are cocoa butter and sugar, which is no stranger to everyone.

Everyone knows that chocolate is high in calories. How high is it?

Generally speaking, the calorie of chocolate per 100g is as high as 500kcal-600kcal, and the calorie of chocolate per 1 block 14g is 30kcal.

Vegetable chips

This is the most easily overlooked high-calorie food.

Vegetable chips, colorful, crisp and refreshing, are deeply loved by children, but I don't know that this thin chip is the big calorie. The calorie of 50g vegetable chips in 1 small bag is as high as 250kcal, which is equivalent to 2 17g rice, and basically equal to 1 bowl of rice.