With the development of modern shopping and transportation, we can buy and taste many local cuisines without leaving home. For example, Chia seeds, which are native to Mexico and other Central American regions, are known to many people and have high nutritional value. So can Chia seeds be cooked in porridge? Can chia seeds be cooked at high temperature?

Chiaya seeds can be eaten in porridge. Chiaya seeds, also known as Chiaya seeds, are the seeds of salvia splendens, which have the characteristics of low calorie, low fat and high protein. Therefore, Chiaya seeds meet the dietary needs of bodybuilders and are one of the most popular health foods in Europe and America. The most direct way to eat Chiaya seeds is to brew them in warm water, because Chiaya seeds will swell 12 times after being soaked, so they will feel full after eating, but Chiaya seeds themselves have no taste, so they can also be used to cook porridge for richer taste. If they are mixed with their favorite ingredients, they are both nutritious and delicious.

Chia seeds can be cooked at high temperature. Chia seeds are seed foods, which are rich in protein, carbohydrates and unsaturated fatty acids. If the temperature exceeds 40 degrees, the unsaturated fatty acids may be destroyed. However, apart from unsaturated fatty acids, the rich dietary fiber and protein in Chia seeds will not be affected. Therefore, Chiaya seeds can be used as porridge. Generally, some Chiaya seeds can be sprinkled when the porridge is cooked normally, and they can be eaten after being stirred for a while.