Efficacy and function of ginseng, I believe everyone has a certain understanding of the efficacy and function of ginseng, a so-called precious medicinal material. This Chinese medicinal material has been used in traditional Chinese medicine for a long time, and Guangdong often uses it to make soup, which is especially suitable for people who nourish the stomach and lungs. Health depends on the efficacy and function of ginseng.
Efficacy and action of ginseng 1 efficacy and action of ginseng
1, regulating the central nervous system
Ginseng can regulate the central nervous system, improve the process of excitation and inhibition of the brain, and make it tend to be balanced; It can improve the ability of mental and physical labor, improve work efficiency, and has anti-fatigue effect.
2, has the function of promoting the brain.
Can help people improve their learning and memory ability, because ginseng contains substances that are good for our memory.
3. Improve heart function
Ginseng can increase myocardial contractility, slow down heart rate, increase cardiac output and coronary blood flow, and can resist myocardial ischemia and arrhythmia. It has certain influence on heart function, cardiovascular system and blood flow. Ginseng has obvious anti-hypoxia effect, and its preparation can effectively resist sinus heart rate disorder. Ginsenoside can accelerate lipid metabolism and obviously reduce high cholesterol. Low dose ginseng can slightly increase blood pressure in anesthetized animals, while high dose ginseng can decrease blood pressure. Different ginseng preparations can enhance the function of toad hearts in vitro and rabbits, cats and dogs in vivo, and can improve their myocardial weakness during ventricular fibrillation.
4. Hypoglycemic effect
Ginseng contains ginsenoside and ginseng polysaccharide. In particular, ginsenoside Rb2 has obvious hypoglycemic effect, and ginseng polysaccharides (or glycopeptides) are another hypoglycemic component in ginseng.
5. Enhance the immune function of the body.
Ginseng Radix contains active ingredients that can regulate the immune function of our human body, and it can also help improve the immune function of people with low immunity.
6, improve the ability to resist harmful stimuli
It can enhance the stress ability and adaptability of the body, and ginseng contains ginsenoside, which can improve the anti-stress effect. It can resist hypoxia, high temperature and low temperature.
7. Anti-tumor effect
Ginsenosides, ginsenosides, ginsenols, panaxytriols and volatile oils in ginseng. These substances have a certain inhibitory effect on tumors, but the mechanism is very complicated.
8, antioxidant effect
Ginseng contains a variety of antioxidant substances, such as ginsenoside, ginseng polyacetylene compounds and panaxadiol saponins. These compounds have anti-lipid peroxidation effect and are the basis of anti-aging effect. In addition to anti-aging, it can regulate physiological functions such as nerve, endocrine, immune function and substance metabolism. In addition, ginseng also has many functions such as antivirus, anti-shock, weight loss and so on. Although ginseng is a tonic with high value, it is not suitable for everyone. Protein factor in ginseng can inhibit lipolysis and aggravate lipid deposition on blood vessel wall, so people with coronary heart disease, hypertension, cerebrovascular sclerosis, diabetes and vasculitis should take ginseng carefully. The increase of blood viscosity will lead to poor blood circulation, which is called blood stasis in Chinese medicine. Ginseng has the function of promoting the growth of red blood cells, which will increase the number of red blood cells and make the consistency of blood stations higher.
The benefits of women eating ginseng
1, enhance the body's immune function
The polysaccharide in ginseng is an immune enhancer, which can regulate our low immunity and is very helpful to people with poor resistance.
2. Prevent human aging
Ginsenosides and ginseng polyacetylene compounds have antioxidant effects and can prevent human aging.
3, the role of lowering blood fat and blood sugar.
Ginseng can reduce blood lipid in healthy people and patients with hyperlipidemia. For patients with hypertriglyceridemia, serum triglyceride can also be significantly reduced.
4. Anti-tumor effect
Ginsenoside rh2, ginsenoside rh 1, ginsenoside rg3 and ginsenoside rg5, which have anti-tumor effects, all have certain anti-tumor activities. Ginsenoside Rh2 is the best anti-tumor component in ginseng.
5. beauty beauty
Ginsenosides contain many astringent components, which can adjust the moisture balance of dermis, prevent skin dehydration, and inhibit the formation of melanin, making skin smooth, tender and white. Historically, Empress Dowager Cixi took 3 to 5 grams of fresh ginseng by mouth, mainly for beauty and anti-aging.
6, regulating the central nervous system
Ginsenosides Rb 1 and Rg 1 can regulate the brain balance and promote the transformation and utilization of energy substances in the brain. It can soothe the nerves, improve memory, prevent insomnia, prevent senile dementia, and treat amnesia and depression. Scientists have studied human memory. People's memory has been rising since they were born consciously, but after the age of 30, memory began to decline, mainly because the brain's conversion and utilization of energy substances declined. Therefore, ginseng plays an important role in conditioning the human brain and regulating the central nervous system.
Ginseng is contraindicated.
First, it is not suitable for taking when you have a cold and fever.
This is because in the process of fever, the body will have severe palpitations, and the blood circulation speed in the body will increase after taking ginseng, which will lead to the aggravation of palpitations at this time, making the problem of cold and fever more serious, which is not conducive to the recovery of the disease, but may lead to the deterioration of the disease.
Second, asthma and dry throat are not suitable for using ginseng.
If there is sudden asthma or dry throat caused by heat in the body, then we do not recommend using ginseng. In addition, if vomiting blood is caused by temporary emotional excitement, etc., then it is recommended not to use ginseng.
Third, avoid swollen ginseng in the abdomen caused by damp heat.
This is because ginseng has a certain antidiuretic effect. After taking it, it can not only relieve edema, but will aggravate the condition. It is not recommended to take it. In addition, if it is caused by renal insufficiency, it is not recommended to take ginseng to treat the disease.
Fourth, patients with insomnia, dreaminess and irritability are not recommended to take ginseng.
After taking ginseng, the spirit will be more excited, which will not only lead to worse sleep effect, but also difficult to play the role of meditation.
5. Don't take it with grapes.
Experts tell us that if ginseng and grapes are taken together, the nutritional value of ginseng will be damaged. This is because grapes contain a certain amount of tannic acid, which will combine with protein contained in ginseng and produce precipitation, which will affect our body's absorption of nutrients.
Six, avoid eating radish and seafood after taking it.
Ginseng is a tonic medicine, which has a good effect of nourishing vitality after taking it. It is suggested that you should never eat radish after taking ginseng, including white radish, carrot and green radish. This is because radish has the effect of promoting digestion and diuresis. If the two are taken together, it will greatly reduce the nourishing effect of ginseng on the body. In addition to radish, seafood should not be taken immediately, which will affect the efficacy.
Seven, avoid drinking tea after taking it.
If you drink tea after taking ginseng, the tea polyphenols contained in the tea will combine with ginseng, which will reduce the nourishing effect of ginseng.
Eight, avoid using hardware cookers.
Don't use hardware cookers when decocting ginseng, whether it is Dunyang or decocting medicine, otherwise it will affect the final efficacy of ginseng.
Nine, don't abuse ginseng
With the continuous improvement of living standards, ginseng has also entered the aggravation of ordinary people. Many people regard ginseng as a nourishing and health-preserving medicinal material, and think that if you want to get the best effect, you must take it frequently and in large quantities. In fact, this is a very wrong idea. If ginseng is abused, it will not only fail to have the best nourishing effect on the body, but will lead to excessive excitement of the central nervous system, insomnia, itching and dizziness. Therefore, daily use of ginseng must be gradual.
Efficacy and function of ginseng 2 Introduction of ginseng
Ginseng (English: Ginseng), a perennial herb, likes cool and humid climate, and mostly grows in mixed coniferous and broad-leaved forests or miscellaneous forests on gentle slopes or sloping lands in mountainous areas with small temperature difference between day and night at an altitude of 500 ~1100 meters. Because the root is fat, spindle-shaped, and often bifurcated, the whole picture is quite similar to human head, hands, feet and limbs, so it is called ginseng. The elegance of ancient ginseng was called Polygonatum sibiricum, Goblin and Shencao. Ginseng is known as the "King of Herbs" and is one of the famous "Three Treasures in Northeast China" (ginseng, mink skin and velvet antler). It is a precious medicinal material that is well-known at home and abroad and is known to all ages.
Nutritional value of ginseng
More than 30 kinds of ginsenosides (which can be divided into three groups, namely oleanolic acid group, protopanaxadiol group and protopanaxatriol group) were separated from red ginseng, sun-dried ginseng or white ginseng. Ginsenoside)-RX (note: X=0, a 1, a2, a3, b 1, b2, b3, c, d, e, f, g 1, g2, g3, h/kloc- Saponins are the material basis of physiological activity of ginseng. When aglycone is separated, due to the action of dilute acid, the hydroxyl and alkene bonds in the side chain of the molecule are cyclized to form adult panaxadiol and panaxadiol, which are triterpenoids.
Organic acids and esters include: citric acid, isocitric acid, fumaric acid, ketoglutaric acid, oleic acid, linoleic acid, maleic acid, malic acid, pyruvic acid, succinic acid, tartaric acid, ginseng acid, salicylic acid, vanillic acid, p-hydroxycinnamic acid, triglyceride, palmitic acid, tripalmitate, α, γ-dipalmitate, triglyceride and glycosyl diglyceride.
Vitamins include: vitamin B 1, vitamin B2, vitamin B 12, vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin and nicotinamide.
Sterols and their glycosides include: β-sitosterol, stigmasterol, carrot glycoside, campesterol, ginsenoside P and ester sterol.
In addition, ginseng also contains: adenosine invertase, L- aspartase, β -amylase and sucrose invertase; Maltitol, eicosane, kaempferol, ginseng and flavonoid glycosides, and more than twenty kinds of trace elements such as copper, zinc, iron and manganese.
The saponin composition of ginseng stems and leaves is basically the same as that of roots. The total saponin content of ginseng beard, ginseng bud, ginseng leaf, ginseng flower and ginseng fruit is higher than that of root, which is worth further utilization.
Efficacy and function of ginseng
1, ginseng is sweet, slightly bitter, slightly warm in nature, and enters the spleen, lung, heart and kidney meridians, and the qi is masculine and moist, rising more than falling; It has the effects of invigorating qi, strengthening spleen, benefiting lung, calming heart, improving intelligence, nourishing blood and promoting fluid production.
2, ginseng is mainly used for serious illness, long-term illness, blood loss, and fluid loss, resulting in the loss of vitality and weak pulse; Poor appetite, less fatigue, vomiting and diarrhea; Shortness of breath and shortness of breath due to lung qi deficiency and weakness of cough; Insomnia, dreaminess, fright, forgetfulness, physical weakness and sweating due to heart-qi deficiency; Thirst due to fluid deficiency, quenching thirst; Chlorosis due to blood deficiency, dizziness; Impotence due to kidney deficiency, frequent micturition, exogenous qi deficiency.
Ginseng suitable population
1, suitable for weak body, deficiency of qi and blood, shortness of breath, anemia and neurasthenia.
2. Those with excess heat syndrome, damp-heat syndrome and healthy qi deficiency are forbidden to take it.
How to eat ginseng
1, Ginseng can greatly replenish vitality, save the life from danger, and is the first essential product for treating fatigue, so it is often used for the symptoms of exhaustion of vitality and weak pulse. Anyone who suffers from serious illness, long illness, blood loss, sweating, vomiting, diarrhea, etc., who is pale, listless, unable to stop the Dafa and has a slight pulse, can use this product urgently and blindly decoct.
2. Those with spleen deficiency, loss of appetite, sallow complexion and emaciation, and fatigue can be combined with Atractylodes macrocephala, Poria and Glycyrrhiza to tonify the middle energizer.
3, avoid iron, not iron pot, aluminum pot decoction.
4, the tonic is cooked, and the fire is used.
A complete collection of ginseng practices
Jujube ginseng soup
Ingredients: 20 pieces of red dates, 9g of ginseng, dried seaweed, egg 1 piece, sesame oil10g, vegetable oil, a little salt, onion and parsley.
Practice:
1, remove the core of jujube and wash it; Wash ginseng and cut into thin slices for later use.
2. Set the pot on fire, add appropriate amount of water, boil with high heat, add red dates and ginseng slices, and cover the pot and cook for 2 hours.
Ginseng walnut soup
Ingredients: 3 grams of ginseng and 3 pieces of walnut meat.
Practice:
1, take 3 grams of ginseng and 3 pieces of walnut meat, and take it in decoction.
2. Once a day. For 5~7 days.
Lotus ginseng porridge
Raw materials: ginseng10g, lotus seed15g, 50g of japonica rice, and appropriate amount of sugar.
Practice:
1, ginseng soaked in water, cut into thin slices; Lotus seeds are watery and heart-wrenching; Japonica rice is washed clean.
2. Set the pot on fire, add appropriate amount of water, lotus seeds and japonica rice, boil with high heat, add ginseng slices, cook with slow fire, and add sugar to taste.