1, improve appetite

Lard has a unique flavor. Cooking dishes with lard can greatly improve people's appetite.

2. Protect your eyes

Because lard contains carotene, it can protect people's eyesight. Appropriate amount of β -carotene can promote the normal content of rhodopsin, thus avoiding the slow adaptation to dark field caused by lack of vitamin A, and avoiding the damage caused by strong light after dark field. In addition, it can also prevent night blindness, dry eye, corneal ulcer and keratomalacia.

3. Nourish the five internal organs

Lard can nourish the five internal organs, especially the spleen and stomach and lungs. Lard is sweet, which can make the spleen strong and help food to be digested more easily in the body, so lard can be applied to people with weak spleen and stomach, loss of appetite and thin body.

4, moistening the intestines and relaxing the bowels

Lard is fine and smooth in texture, and passes through the large intestine after eating. Lard can play the role of lubricating the intestines and make people defecate smoothly. Therefore, lard has the function of moistening the intestines and relaxing the bowels.

Extended data:

Matters needing attention about lard:

First, lard fried vegetables to balance nutrition

Fried vegetables with lard is a food that many people used to eat when they were young. At that time, many people couldn't afford meat at home, so they used lard to fry vegetables, radish slices and stewed tofu, but it was delicious.

This collocation method is relatively healthy, because lard contains high fat and calories and is suitable for people with low fat and calories, so frying vegetables with lard is the first choice.

Lard contains high cholesterol and is suitable for use with vegetables containing phytosterol. It can reduce the absorption of cholesterol, make vegetables light and tasteless, and cook more fragrant vegetarian dishes with lard.

Two, three high people should be careful with lard cooking.

In meat, the content of saturated fatty acids in pork, beef and mutton is higher, and the saturated fatty acids in chickens, ducks and geese are slightly lower, but they are animal fats after all.

From the point of view of nutritional catering, it is not suitable for cooking with lard. Otherwise, it will not only cause the accumulation of saturated fatty acids, but also increase the intake of cholesterol. Although the upper limit of cholesterol intake has been cancelled, hyperlipidemia, diabetes, hypertension and gout must be strictly controlled.

Third, not eating lard and often eating fat is not good for health.

Some people claim that they don't eat pig, beef and sheep oil because they are unhealthy, but they eat braised pork, stewed ribs, stewed mutton, etc., and sometimes they also eat braised pork with plum vegetables and braised pig's head meat. In fact, these dishes contain a lot of saturated fatty acids, even if they don't eat lard, they exceed the standard.

In fact, long-term consumption of pork is equivalent to long-term consumption of lard, and those who claim to eat only vegetable oil should pay attention. Therefore, if you don't use lard for cooking, you will still eat lard, and people with cardiovascular diseases need to be extra careful.

Fourth, cooking lard at high temperature is no worse than vegetable oil.

Often eat food cooked at high temperature in vegetable oil, which is rich in unsaturated fatty acids and is beneficial to prevent cardiovascular diseases. Many people dare not eat pig, cattle and sheep oil and praise cooking with vegetable oil.

As we all know, China people's cooking habits are not only frying and roasting, but also frying. When the oil is hot, chopped green onion has oxidized unsaturated fatty acids in vegetable oil, producing substances harmful to human body. On the contrary, due to high saturation, lard fatty acids are not only resistant to storage, but also slowly oxidized when heated, which is not worse than high-temperature cooking of vegetable oil.

People's Network-Eating lard can nourish the five internal organs, moisten the intestines and relax the bowels, and make 4 steps.

People's Network-Is it good for health to eat lard for a long time? What are the taboos for eating lard?