1, tomatoes contain abundant carotene, vitamin B and C, especially the content of vitamins in the top of the vegetable. This contains vitamin C, sugar and rutin and other materials, with anti-scorbutic, emollient, sheltering blood vessels, antihypertensive, digestive and other uses.

2, lycopene contains a cardiovascular protection of vitamins and mineral elements, can reduce the outbreak of heart disease.

3, lycopene has a special antioxidant capacity, can cut off free radicals, shelter cells, so that deoxyribonucleic acid and genes from crushing, can stop the cancer process. Tomatoes in addition to the front line of adenocarcinoma have a preventive role, but also can be useful to reduce pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers of the incidence of harm.

4, the tomato contains vitamin C, there is a thirst, stomach digestion, cool blood and liver, clearing the heat and detoxification, lowering the efficacy of the blood pressure and results of high blood pressure, kidney patients have a special good to help the healing function. Eat more tomatoes have anti-aging function, make the skin link white.

5, tomatoes in the monk acid can maintain the aberrant discharge of gastric juice, keep into the composition of red blood cells, is conducive to link the elasticity of the blood vessel wall and shelter skin. Eating tomatoes on the prevention and treatment of arterial softening, hypertension and coronary heart disease also help. Tomato juice, can diuretic, nephritis patients should also eat.

6, the egg is a monument of nature, a fertilized egg, in the temperature can be the opportunity, do not have to make up for any nutrients from the outside world, can hatch a chick, which is enough to elucidate the nutrients of the egg.

7, eggs are nutritious food, containing egg white, fat, yolk, lecithin, vitamins and iron, calcium, potassium and other essential minerals. The prominent advantage is that the eggs contain the most refined ovalbumin in nature.

8, eggs contain abundant DHA and lecithin, etc., on the nervous system and body development has a very big do, can be brain-healthy and intellectual, to prevent the elderly intellectual weakness, and can change the memory of each spring and fall group. Many of the long-lived white man to get rid of the disease to extend the life of one of the resume is every day must eat an egg.

9, eggs fried tomatoes is a very good example of complementary nutrients. In the rich nutrients at the same time, also has a brain anti-aging role.