1, diet jujube ginger soup for calming the nerves and nourishing the brain
Everyone knows that jujube is a nourishing first-class ingredient. Jujube is sweet and warm, which has the functions of invigorating the middle warmer, invigorating qi, calming the nerves and nourishing the brain. Ginger is pungent and warm, which has the functions of warming and stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can give full play to the role of ginger, promote the circulation of blood and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
2, the diet of calming the nerves and nourishing the brain is to burn mutton in the ground.
Prepare a catty of mutton, 15 grams of angelica, 15 grams of rehmannia and 10 grams of dried ginger. Cut the mutton into pieces, put it in a casserole, add Angelica sinensis, Radix Rehmanniae, Zingiberis Rhizoma, soy sauce, sugar, cooking wine, etc., and simmer until the mutton is cooked. . Roasted mutton in Guidi is very delicious, and it is very ideal for calming the nerves and nourishing the brain, and it can warm the kidney, strengthen the chong, regulate menstruation and stop bleeding.
3, the diet of calming the nerves and nourishing the brain, cuttlefish stewed black-bone chicken
Prepare half a catty of cuttlefish, a turtle and a silky fowl. Boning cuttlefish, removing claws, viscera, etc. from soft-shelled turtle, blanching with boiling water, removing black clothes, cleaning black-bone chicken, adding appropriate amount of water, boiling with strong fire, stewing with slow fire 1 hour until cooked, and adding salt to taste.
Efficacy: Braised black-bone chicken with cuttlefish can not only soothe the nerves and nourish the brain, but also nourish yin and blood, remove blood stasis and regulate menstruation.
4, calming the nerves and nourishing the brain, brown sugar ginger soup
Brown sugar ginger soup Brown sugar has the functions of nourishing blood and promoting blood circulation. When added to ginger soup, it can improve body surface circulation and treat colds. It should be noted that ginger brown sugar water is only suitable for stomach cold after wind-cold cold or rain, and cannot be used for summer-heat cold or wind-heat cold. Usually taking brown sugar ginger soup is also helpful for calming the nerves and nourishing the brain.
5, the diet of calming the nerves and nourishing the brain, jujube porridge
Prepare 15 grams of Ziziphus jujuba seeds, mash them, boil the juice to remove residues, add appropriate amount of japonica rice to cook porridge, and take them before going to bed, which is effective for all kinds of insomnia and palpitations.
These therapeutic prescriptions for calming the nerves and nourishing the brain introduced above can be very helpful to brain health, and can not only relieve some uncomfortable symptoms, but also be taken by people who often have poor sleep quality and insomnia. Of course, in addition to calming the nerves and nourishing the brain through dietotherapy, we should also pay attention to adequate rest and sleep at ordinary times and not overwork.