When it comes to replenishing qi and blood for women, there are many things to replenish qi and blood. First of all, women need to supplement qi and blood, because women have the problem of insufficient qi and blood. Often this problem will make women feel sore and weak. Then you need to let girls eat something to supplement their blood. Only in this way can women recover their health and not be troubled by the lack of blood and blood.

When it comes to replenishing qi and blood, the first thing that comes to mind is red dates, which are common foods in our lives. Women often drink some red jujube soup when they come to menstruation. That's because there is a substance in red dates that can replenish qi and blood for women and make them less weak, so red dates are used by many people to make many ingredients or dry food to supplement qi and blood to meet the needs of women. In addition, red dates are easy to find now, so it is easy to make some nourishing food to supplement your blood.

There is also a kind of food that supplements qi and blood, lotus root. Everyone knows that women can't live without lotus roots. Because women's lack of qi and blood leads to women's lack of yin, eating lotus root can restore and nourish yin in the body. Because of this function of lotus root, many women can't put it down, and finally women can't live without lotus root. Whenever qi and blood are insufficient, eating a little lotus root slice will relieve it.

Finally, longan lotus seed is mentioned, because longan lotus seed porridge is rich in blood and qi and blood. Cooking them together is very helpful for women to replenish qi and blood, and at the same time, it can nourish women's skin, not only replenish qi and blood, but also beautify and moisturize.