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What to do in the morning for breakfast and fast and nutritious
The first: steamed egg custard

Methods: two eggs (I use baby eggs, smaller), beaten in a bowl, add 100g of cold boiled water, continue to use chopsticks to mix well, in order to let the egg custard steamed out of the more delicate, it is best to filter, the beaten egg solution filtered once again, poured in a bowl with a steaming egg, boiled water on the pot, steaming egg bowl cover cover or buckle a flat plate, covered with a pot lid, steaming! 10 minutes after turning off the fire, simmer for 5 minutes and then open the lid, drizzled with soy sauce and sesame oil can be.

Second: milk banana cake:

Methods: two bananas cut into small pieces, and 250ml milk together with the processor into a banana milkshake, put a cup of flour into a liquid batter, pan on the heat, brush layer of oil, a spoonful of batter poured into the natural flow of pancake, both sides of the pan to cook until cooked can be removed.

This is the basic milk banana pancake recipe, you can also add nut flour or cereal in this ingredient to make the milk banana pancake more nutritious and healthier.

Third: egg fried buns slices:

Methods: buns cut into slices, eggs beaten with salt, pan hot and brush layer of oil, buns slices wrapped in egg mixture in the pan on both sides of the fried, you can get out of the pan.

Egg fried steamed bread slices soft and delicious, you can also smear sauce to eat, easy to make and fast and trouble-free, do breakfast is very recommendable.

The fourth section: egg fried balsa fish pieces

Method: balsa fish fillet with kitchen paper to absorb excess water, cut into mahjong size pieces. Put the fish pieces in the dry flour coated with a thin layer of dry flour, and then in the egg mixture coated with a layer of egg mixture, pan on the heat, brush a layer of bottom oil, put the fish pieces in it, frying can be on a low heat.

The meat of the balsa fish is tender and very well cooked, and the fish fillets are not fishy, so you don't need to marinate in advance, and after frying, dip them in ketchup and eat them, or dip them in pretzel salt.