1, avoid eating eggs:
Eggs are rich in nutrients, but it is not advisable to eat eggs during the fever, this is because the protein within the egg decomposition in the body, will produce a certain amount of extra heat, so that the body heat increase, exacerbate the symptoms of fever, and prolonged fever, increase the patient's pain.
2, avoid eating more honey:
The fever period should be heat-clearing, should not be tonic. Honey is beneficial to the gas tonic tonic, if you take more honey, will make the patient's internal heat can not be well cleaned up, elimination, but also easy to complicate other diseases.
3, avoid drinking more cold drinks:
If it is unclean food caused by bacillary dysentery and other infectious diseases caused by fever, gastrointestinal function decline, drink more cold drinks will aggravate the condition, and even make the condition worse and life-threatening.
4, avoid drinking more tea:
Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, higher blood pressure, which in turn will make the patient's body temperature, irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.
5, avoid eating spicy:
Because of the rise in body temperature, the body's metabolism, in this case, eat ginger, garlic, chili pepper and other warm spicy food, will be hot to heat, aggravate the condition, is not conducive to the reduction of fever and early recovery.
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Expanded Information
According to the analysis, every hundred grams of The egg contains 12.8 grams of protein, mainly for the egg albumin and egg globulin, which contains essential 8 kinds of amino acids, and the composition of the human body protein is very similar to the body's protein absorption rate can be as high as 98%.
Every 100 grams of eggs contain 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the human body, the yolk is rich in lecithin, sterols, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.
An egg contains calories equivalent to half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6.
These nutrients are essential for the human body. essential, they play an extremely important role, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Can't I eat soy milk and eggs together?
The most widely circulated argument about the reasons for the two being incompatible is that the digestion and absorption of proteins in eggs need the help of trypsin, while soy milk contains a trypsin inhibitor that can inhibit the activity of trypsin in the intestinal tract, thus affecting the digestion and absorption of proteins in eggs and reducing their nutritional value.
Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of human trypsin, thus affecting the digestion and absorption of protein. But trypsin inhibitors are not heat stable, processed into soybean milk process, by boiling and heating for 8 minutes can be destroyed more than 85%, which still contains a small amount of heat-stable protease inhibitors, but the activity is low, not enough to interfere with the digestion and absorption of egg protein.
So, soymilk and eggs can be eaten together, the so-called "phase" is completely unreasonable. Just need to pay attention to, soy in addition to trypsin inhibitors, there are plant erythrocyte agglutinin, fat oxidase and other anti-nutritional factors, whether or not with eggs, soy milk need to be fully cooked and boiled through, otherwise the impact of a little bit of protein digestion and absorption or a small matter of severity may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms.
Currently, commercially available soybean milk and qualified home automatic soybean milk machine homemade soybean milk are fully heated, can be assured of drinking.
In fact, from a nutritional and health point of view, soybean milk can not only eat with eggs, or a good match, nutrition can be complementary, complementary. Soymilk protein although belongs to the high-quality protein, but the shortcomings are less methionine content, while the egg in the methionine content is high, if eaten together, the egg in the rich methionine can make up for the lack of methionine in the soybean, so as to improve the overall nutritional value of protein.
In addition, the high cholesterol of eggs has always been a major concern, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soymilk, on the other hand, is not only cholesterol-free, but also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption. The two together, so that we can get eggs rich in nutrients, but also reduce the harm of cholesterol, is a very good match.
In short, soy milk and eggs can not only eat together, but also a very good match, but must remember, soy milk need to be cooked and boiled through before drinking.
Other wrong way to eat
Drinking raw eggs, beer with raw eggs and so on. Nutrition experts say that these eating methods are not right, because there are pathogenic bacteria in the yolks of raw eggs, which can lead to the risk of diarrhea.
Reference:
/baike.baidu.com/item/%E9%B8%A1%E8%9B%8B/6405?fr=aladdin#5 "target="_blank "title="Effective only when a link is selected" >Baidu Encyclopedia: eggs