You can also divert your attention and watch some interesting books, movies and TV plays! It better be a comedy or something!
Also learn to adjust yourself! Enlighten yourself
Do something that makes you happy within the scope permitted by law, provided that you are within your ability! To put it bluntly, give yourself a holiday and indulge yourself!
You can also talk to friends or relatives!
If it really doesn't work, see a psychiatrist!
If it is a physical problem, feeling flustered, chest tightness and shortness of breath, it is best to go to the hospital for examination!