The first paragraph: the nutritional value of Chinese cabbage, mushrooms and Flammulina velutipes.

Chinese cabbage is rich in vitamin C, vitamin K and minerals, especially important elements such as calcium, potassium and magnesium. Lentinus edodes is rich in protein, various amino acids and polysaccharides, which can enhance human immunity. Flammulina velutipes is rich in minerals such as protein, potassium, magnesium and phosphorus, which can enhance human immunity and reduce blood lipid and blood sugar.

The second paragraph: the practice of Chinese cabbage, mushrooms and Flammulina velutipes

Blanch the washed Chinese cabbage strips, mushrooms and Flammulina velutipes in boiling water and take them out for later use. Heat oil in a pot, add onion, ginger and garlic, stir-fry until fragrant, then add blanched vegetables, salt, pepper and soy sauce, and stir-fry quickly. You can also add a small amount of chicken essence and oyster sauce to taste, and finally pour a small amount of sesame oil.

The third paragraph: Suggestions on the consumption of Chinese cabbage, mushrooms and Flammulina velutipes.

Chinese cabbage contains oxalic acid, which should not be eaten in large quantities, and it is best not to exceed 200 grams at a time. Mushrooms are difficult to digest, so fried cooked food is recommended. Flammulina velutipes should not be seasoned with oxalate food, and it is easy to combine with calcium and iron plasma, which affects absorption. It is recommended to match foods rich in vitamin C, such as oranges and grapefruit, which is beneficial to the absorption of vitamin C.

In a word, the collocation cooking of Chinese cabbage, mushrooms and Flammulina velutipes is a nutritious and delicious dish, which is suitable for all kinds of people.