First, black fungus and jujube soup

Ingredients: 30 grams of auricularia auricula and 20 red dates.

Practice: Wash the black fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner.

Efficacy: Staying in the face, removing spots, strengthening the spleen and moistening the skin can help improve dark spots.

Second, cherry tremella freckle soup

Ingredients: 2 cherries, 2 tremella, and appropriate amount of rock sugar.

Practice:

1, soak the tremella in water first, and then take it out.

2. Wash the cherry and remove the core.

3. Then boil the tremella in water for half an hour, add the rock sugar and cook.

4. Finally, add the cherries and continue to cook for a while.

Efficacy: This freckle-removing soup can invigorate qi and nourish blood, beautify and freckle, and whiten skin.

Third, mung bean honey soup

Ingredients: 200 grams of mung bean and proper amount of honey.

Practice:

1 Wash mung beans and soak them in cold water for half a day.

2. Set the pot on fire, add appropriate amount of water, add mung beans, boil over high heat and cook over low heat until the mung beans are crisp and rotten.

3. When the mung bean soup is placed slightly hot, add honey and mix well.

Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular eating can make skin white, tender and smooth, and make face ruddy and shiny.

4. Mulberry soup with white inside and red inside

Ingredients: water 1 cup (300ml), proper amount of canned mulberry, 3 slices of lemon (lemon juice is also acceptable).

Practice:

1, boil the water, put it in the canned mulberry, boil it slightly, and put it in a cup.

2. When it is warm, put the lemon slices or lemon juice into the cup and stir it slightly. If the taste needs to be strong, you can scoop in a few spoonfuls of mulberry juice and mix it well to drink. Mulberry particles must be chewed and eaten (it is the essence).

Efficacy: Whitening Mulberry Decoction has the functions of clearing away heat and toxic materials, and enriching blood. Every day 1 cup, after 3 months, the skin is delicate, the dark spots fade and the acne disappears.

? Five, Guiyuan stewed chicken soup

Ingredients: chicken150g, angelica 30g, longan meat100g.

Practice: Slice the chicken, then add these ingredients and put them in the pot, and cook for 3 hours with slow fire.

Efficacy: Improve dryness and dullness of skin, make skin shine again, effectively improve facial spots and reduce pigment deposition. This beauty-nourishing soup is also very delicious.

Six, white radish tomato soup

Ingredients: tomato150g, tomato sauce150g, white radish 400g, refined salt, monosodium glutamate, lard and flour.

Practice:

1, tomato washed and cut into small pieces, white radish peeled and cut into filaments.

2. Put the lard into the pot and heat it, add flour and stir it into a paste, then add tomato sauce and stir well.

3. When the red oil is fried, add shredded radish and stir fry for a while, and pour in appropriate amount of water.

4. Cook with low fire for 10 minute, add tomato pieces, boil and season with refined salt and monosodium glutamate.

Efficacy: It can relieve summer heat and detoxify, and has obvious effects on chloasma, acne, acne and other diseases.