500g of lamb, 250g of beef, 250g of pork five-flower, 10 chicken wings, 250g of pawpaw, 250g of prawns, one onion, 200g of chives, 100g of enoki mushrooms, two strips of cucumber and 250g of lettuce. Also prepare some cumin powder, chili powder, barbecue sauce and other seasonings.

Wash the lamb and beef according to their own taste cut, and cut the onion into strips with beef and lamb mixed together, add a little ginger, salt, so that can go to the fishy freshness; pig five flower slices; chicken wings and palm Treasure were appropriate amount of marinade for fifteen minutes; shrimp to go to a good shrimp line; the rest of the vegetables cleaned and standby.

Prepare a grill pan, add a little oil to the pan, when the pan is hot, you can under the meat grilled, grilled meat brush with barbecue sauce, and then wrapped in lettuce to eat, greasy and nutritious. You can also use cucumbers to dip into the sauce, which is sweet and delicious.

After eating meat, you can grill some mushrooms and leeks to help promote digestion and ensure balanced nutrition.