You can't lose weight without eating.
Try to eat regularly and quantitatively. Don't sit and stand for at least an hour after eating. Take a walk after supper for 40 minutes.
Can you lose weight by drinking only milk for three meals a day? If you don't eat anything else, milk is also skim! It is absolutely impossible to lose weight just by drinking milk and not eating. Most obese people get fat because of unbalanced diet leading to overnutrition. Jianyi, your daily staple food should not be less than 400 grams. 400 grams of vegetables. 200 grams of beans. Fish. Poultry Meat. 200 grams of eggs. Oils and fats should not exceed10g. Eat more fruits in the four seasons, don't choose to eat, don't eat too much, and with proper exercise, you will gradually lose weight unconsciously.
Is it reliable to lose weight just by drinking milk? Will it be harmful to health? Absolutely not.
Because milk itself can't be drunk on an empty stomach. It will cause stomach trouble.
I suggest you eat more coarse fiber vegetables, such as Oenanthe javanica.
And eat more cucumbers and yogurt.
It can definitely be reduced.
Eat less fried food.
Can you drink pure milk without defatting when you lose weight? Yes, so it's best to mix it with skim milk
Will you gain weight by drinking skim chocolate milk? This skim food won't gain weight.
/kloc-Is the (milk and yogurt) in the 0/2-day diet skim? Defatted is the best.
Low-fat will do.
Does the milk of apple milk diet have to be defatted? As upstairs said, yogurt is better. There are probiotics in yogurt, which can promote intestinal peristalsis. Bright yogurt is better. Milk didn't say it must be skimmed, but skimmed milk is better than low-fat and full-fat milk. Hehe, come on.
Does it matter to drink milk during the weight loss stage? Will there be a rebound! A healthy and reasonable diet is the most important. . . Let me share with you the main contents of my three meals a day: breakfast: two cream buns (or two pieces of whole wheat bread)+a bag of soybean milk; Chinese food: working meal (avoid greasy cuisine, eggs are a good choice); dinner: milk+apples; in addition, drink 8 glasses of water every day, and drink 3 cups after getting up in the morning, which is enough to promote the peristalsis of the large intestine, produce defecation and help to expel stool. Never eat eggs and soy milk together, and don't drink more water before going to bed, or your eyes will swell up the next day ~ ~ ~ In short, whether you are exercising or dieting, to put it bluntly, what you need to lose weight is perseverance. Come on.
No, it depends on how you lose weight. If you really want to lose weight, you should exercise more.
Can you lose weight by drinking slimming tea? Will it rebound?No. If these things are useful, do you think you can still find fat people?
Do you think fat people will still be so upset?
There are only two ways to lose weight, exercise and diet control, and stick to it.
It is of little use if you persist for only a few weeks. You must have perseverance.
When you want to give up, just think that all previous efforts will fall short, come on! !