Materials: alfalfa sprouts, a tablespoon of monosodium glutamate (MSG), cold boiled water.
Practice:
1, organic alfalfa sprouts, slightly rinsed with water.
2. Boil a pot of boiling water, hold the alfalfa sprouts in a container with a mesh, pour boiling water over the whole (i.e., scald it), and serve.
(In fact, raw can be eaten, but still like to do cooked flavor)
3, prepare seasoning: a spoonful of miso with a small amount of cold water, creek open.
4: Pour the miso water evenly over the alfalfa sprouts and mix well.
5. Seasoning can be done exactly to your taste, feel free.
Alfalfa grass grows with its roots extending about one hundred feet deep into the ground, so it can absorb a wide range of nutrients and minerals. In Europe, the United States, Japan and other advanced countries because by the medical profession and nutritionists strongly recommended, raw alfalfa, a trend, almost everywhere in the supermarket, health food stores and fast food stores can be seen in boxes or bulk alfalfa sprouts. Alfalfa sprouts contain corn or wheat 1.5 times the protein, minerals (calcium, potassium, iron, etc.), and its alkalinity is higher than that of spinach, because alfalfa sprouts contain almost all the important amino acids, so for arthritis, cancer, high blood pressure, cholesterol treatment is a great help.
Cold alfalfa sprouts are crisp and delicious. In fact, alfalfa sprouts can be eaten in many ways, alfalfa sprouts can be used by themselves alone to fry and eat, make soup. You can also eat with other vegetables, alfalfa sprouts have a small poison, it is recommended to eat less at a time. We will invent more alfalfa sprouts in our daily lives to eat, the above introduction is just to play a role in attracting jade.