1, the diet should be light, avoid fatty, high-sugar, spicy and fried foods and irritating drinks such as liquor and coffee, and eat more vegetables, fruits and other foods.
2. Maintain a comfortable mood, ensure a good sleep, and strengthen physical exercise, jogging, playing Tai Ji Chuan, etc.
3, defecate regularly every day for no more than 3 minutes. Cultivate stool reflex without defecation. Avoid prolapse of anal mucosa when defecating forcibly.
4. Fumigate the anus with potassium permanganate warm water before and after defecation, and keep it clean. Twice a day, each time 15 minutes. Apply soap to your fingers and gently massage into the anus, not too hard, so as not to damage the mucosa. What should I do if the stool can't be pulled out?
5. If the stool is dry, you can take laxatives such as hemp seed pills, Sophora japonica pills, paraffin oil, etc. For those who are often constipated, 20 grams of mung beans and 50 grams of rice can be cooked into porridge, mixed with a small amount of rock sugar, and taken twice a day.
What to do if the stool can't be pulled out? Eat more fruits and vegetables and drink more honey water and sucrose water. If you can't defecate, you can apply soap head or pickles to the anus, and you can defecate after 10 minutes.
There are also porridge water and sugar water that are good for defecation, and eat more vegetables and fruits with skin; Eat more peanuts and sesame seeds; Eat more gas-producing foods such as onions, garlic sprouts, radishes, raw cucumbers and jam; Eat less, preferably not Chili, ginger, wine, glutinous rice, yam, Euryale ferox and other foods that are not conducive to defecation. Drink more water and exercise. What should I do if my stool doesn't come out?