Tangerine is also a very good fruit, I myself is also very like to eat oranges, because oranges contain a lot of rich nutrients, pregnant women pregnant also need to supplement a lot of nutrients. Oranges are rich in nutrients, what is the role of pregnant women eating oranges?

Pregnant women can indeed eat some oranges appropriately during this time of pregnancy, because oranges are also rich in carotene. At this time, pregnant women can absorb these nutrients, and then this nutrient will be transformed into vitamin A , vitamin A can promote the new city of pigment cells, so it can prevent night blindness, is conducive to improving the mother's eyesight as well as the baby's vision. And oranges are also rich in plant fiber, is conducive to promote the mother's intestinal peristalsis, is able to promote the absorption of nutrients, can provide a lot of energy to the fetus, because the mother's digestive system is not very good when she is pregnant, so this time the pregnant woman is very prone to constipation, so eating oranges can also be very good at preventing this situation.

Smaller here also give you a detailed analysis of the relevant factors, oranges are also indeed very good fruit, and vitamin C can improve human immunity, because vitamin C is involved in the normal metabolism of the human body, so vitamin C is also a very important nutrient. Pregnant women can also eat oranges at this time, pregnant women can eat oranges to supplement the appropriate vitamin C, for pregnant women's own health as well as the development of the fetus will have certain benefits. But pregnant women at this time can not eat too much, orange eat more easy to fire.

So pregnant women must pay attention to the relevant issues, especially pregnant women in the late stages of pregnancy, eat too much may be prone to constipation, so pregnant women can eat oranges, but pregnant women should eat less. And there are a lot of carotenoids in oranges, eating too much may also lead to yellowing of the skin.