Sesame paste is a very good food, it is very rich in nutrients, especially high calcium content, and shrimp calcium content is not divided, often eat on the bones, teeth development have great benefits, often eat sesame paste, but also to prevent anemia and delay aging. Sesame paste is conducive to the body's absorption, for some patients with gastrointestinal tract brings benefits, does not stimulate the gastrointestinal tract, and is conducive to intestinal smoothing, promote defecation, for some of the over-exertion of the brain crowd, especially for college students, is a good complementary brain food.

Sesame paste and sesame seeds compared to the loss of nutrients is very small, because no other ingredients are added. And after grinding, it is difficult to use teeth to grind the sesame seed coat is broken, the nutrients are more convenient to digest and absorb. So the nutritional utilization of sesame paste is higher than sesame seeds. Sesame fat is mostly unsaturated fatty acids, oleic acid and linoleic acid are the main fatty acids, unsaturated fatty acids instead of saturated fat, in the case of the total calories remain unchanged, the prevention of cardiovascular and cerebral vascular diseases have benefits.

Although sesame paste is good, only recommended as a flavored food, if a day dry eat a spoonful of sesame paste, easy to lead to the intake of fats, salt (seasoned sesame paste) is too high, is not conducive to health. Sesame paste is very rich in calcium, can have a certain role in replenishing calcium. In addition sesame paste contains more protein, fat, vitamins, has a good health effect. Sesame paste is also rich in iron, can supplement some of the iron, can prevent anemia. Daily moderate amount of sesame paste, can have a certain health effect.

Sesame paste is rich in trace elements, the oil content in it is high, eat a little every day on the health benefits. Sesame is relatively high in calories, eat more easily fat, nothing can not eat too much, as long as it is not excessive, there is no relationship. If you especially like to eat sesame sauce, it is recommended to be sure to look at the ingredients, labeling, check the sodium content, fat content, as well as to see whether the additives in the ingredient list is too much, sesame sauce in addition to seasoning with vegetables, you can also do hot pot base, add vinegar, soy sauce mix noodles to eat.