The body inside the dampness is very heavy, usually can eat what food to get rid of dampness?

1. mung bean sprouts, mung bean sprouts as a plant food, contains many can supplement the body's basic nutrients, such as protein, vitamins and carotene, calcium, phosphorus, iron and other minerals. Many people know that mung bean sprouts can clear heat, prevent heatstroke and improve appetite. In fact, it also has a good dehumidifying effect. Eating more mung bean sprouts can relieve the symptoms of heavy body dampness and constipation. People with heavy body can often drink mung bean sprout soup or cold mung bean sprouts, simple and convenient.

2. Lettuce, lettuce high in potassium, conducive to diuretic, and contains a small amount of iodine. It has a great impact on one's basic metabolism, physical and mental development, and even emotional regulation.

3. Winter melon, winter melon is a common food in our daily life, the price is relatively cheap. Winter melon is sweet, cold, diuretic, swelling, clear heat and reduce the effect of fire. Regular consumption of winter melon can remove dampness, but also make winter melon become one of the favorite foods of many weight loss lovers.

4. Red beans, red beans as a common household soy products, its nutritional value is much higher than other beans, especially for women. Regularly eating red beans can also help replenish qi and blood, and regulate the body. Iron in red beans can effectively help replenish blood and blood, to promote blood circulation has a very good role in helping; and red beans contain a lot of dietary fiber, can control blood sugar, to help maintain body weight, and diuretic effect. Body moisture heavy people often eat red beans, can accelerate the discharge of moisture in the body, so that the body is more healthy.

5. Yam, yam can tonify the spleen and stomach. Although it can not directly eliminate the body of moisture, but can indirectly eliminate the body of moisture. Yam has a high nutritional value and is very suitable for people with weak spleen and stomach and heavy dampness. And yams taste good, whether fried, cold or boiled, yams can also be used as a snack, yam cakes taste good. Adding a dish of yam when making hot pot will make it more soulful.

6. Loquat, loquat is a typical southern summer fruit, flavorful, sweet and refreshing juice, many people like to eat. In addition to nutritious, you may not know that loquat is also a kind of traditional Chinese medicine, not only can stop coughing and moisturize the lungs, but also help to eliminate moisture in the body. In addition, the fruit and leaves of loquat have high edible and medicinal value. So there is no harm in eating more loquats.