It is best for women to tonify yin with both food and medicine, that is, to take medicinal materials in food for a long time. For example, it is very good for nourishing the body to cook porridge with Radix Rehmanniae Preparata and eat less every day.
2 Women's Yin Deficiency Constitution What to eat Good women's Yin Deficiency will cause many adverse effects, such as dull complexion, easy to breed freckles, and even severe cases will enter menopause in advance. This phenomenon can be improved through diet, and the following three dietary supplements are recommended:
1. Lotus seed and lily lean broth Ingredients: dried lotus seeds, lilies, lean meat and a small amount of medlar.
Practice: Slice lean meat, grab it with starch and cooking oil and marinate it 15 minutes. Add water to the pot, add lotus seeds and lilies until soft, then add lean slices and cook for 5 minutes, sprinkle with Lycium barbarum and season.
Function: tonify the deficiency of five internal organs, strengthen the heart and soothe the nerves, and improve arrhythmia. In addition, it can nourish and tonify deficiency, nourish yin and kidney, clear the heart and relieve anxiety, calm the heart and soothe the nerves, and improve symptoms such as dry cough, insomnia and upset of people with yin deficiency.
2. Sydney black bean rice paste ingredients: rice, black beans, Sydney 1 piece, and appropriate amount of sugar.
Practice: Wash black beans, soak them in clear water for 8 hours, wash Sydney, peel and core, cut into small pieces, pour the materials into a blender, add water to select the function of rice paste and beat until rice paste, pour the rice paste into a pot and boil it with low fire, then take it out. When heating, it needs to be stirred properly to avoid pasting the bottom, and add sugar. Function: it can nourish yin and promote fluid production, improve skin problems such as dull complexion, pigmentation, dark circles and greasy flushing on the face, and also improve hair loss and gray hair caused by deficiency of lung yin.
3. tremella sweet potato syrup ingredients: tremella 1 small handful, sweet potato 1 piece, and appropriate amount of rock sugar.
Practice: soak the dried tremella for one night, peel and cut the sweet potato into small pieces, add water and the soaked tremella in the pot, boil it over low heat for another half a minute, and it is best to cook the sweet potato until soft and add sugar.
Function: Tremella fuciformis can nourish yin and moisten lung, promote fluid production and relieve cough, invigorate qi and blood; Sweet potato tonifies deficiency, tonifies qi, strengthens spleen and stomach, and strengthens kidney yin. This recipe can promote blood circulation, make subcutaneous tissue plump and skin smooth.
3 What do women eat to replenish qi and blood? Women with weak qi and blood will cause laziness, fatigue, dizziness, sallow complexion and physical fatigue.
Women can tonify qi and blood by taking glue paste, Guyuan ointment and other tonics orally. In addition, we should eat some animal blood products and some foods with high protein and nutrition, such as lean meat, beef and mutton and eggs. At the same time, eat more seafood, such as fish and shrimp, and eat more food such as sparerib soup and black-bone chicken soup.
4 What women eat is good for gynecology. A good diet for women's gynecology is nothing more than maintaining a balanced and reasonable nutritional structure, not excessive dieting and partial eclipse. You can eat more meat, eggs, fish and bean products rich in high-quality protein, as well as fresh vegetables and fruits to supplement the vitamins and minerals needed by the human body, and eat less greasy, high-fat, high-sugar and salty foods.
Usually pay attention to the cleanliness and hygiene of vulva, do not abuse antibiotics, and pay attention to the hygiene before and after menstruation and sexual life. The vagina itself has self purification, and there are no uncomfortable symptoms. It is unnecessary to excessively clean the vagina with lotion, so as not to destroy the biological barrier of normal flora balance and induce various gynecological infectious diseases.
Appropriate physical exercise to enhance physical fitness.