If you want to lose weight, you must eat eggs, pasta and oats with comprehensive nutrition for breakfast! Eat a fruit after a meal

You must eat some meat for lunch (if you want to lose weight, eat fish or lean meat) and staple food and vegetables

You can eat less vegetables, fruits and yogurt for dinner without eating staple food!

just eat some nuts, walnuts, almonds and peanuts for snacks (just eat a little, it won't gain weight)

eat more when you are young, but you must be full of nutrition and less oil, but you must have some oil.