High blood sugar people, the staple food to eat, mixed grains, eat less food containing starch and sugar, my mother learns sugar is high, my family is Henan rural, our living habits are, the morning and evening to drink thin rice, noon to eat noodles and you, my family meal is this way, every morning to drink millet porridge, noon to eat noodles, but the amount of noodles is small, mainly to eat vegetables, the afternoon is still to drink millet porridge, but to eat the best vegetables to eat celery, the best thing to do is to drink millet porridge. People with high blood sugar must pay attention to the following points, the first is, can not eat food with sugar, occasionally eat a little does not matter, the second is to pay attention to the food with, try to eat more vegetables, especially celery, because celery has the function of lowering blood pressure, lowering sugar, there is also to eat spinach, spinach for people with high blood sugar, is also very good, and the third is to measure the blood glucose on a regular basis, if the blood glucose is too high, the body will appear different pain, in fact, high blood glucose is not the same. the pain, in fact, high blood sugar is not a very big disease, as long as usually pay attention to diet, then there will not be too much trouble, well I'll share this, I wish you all things go well, good health