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Menu arrangement for one person for one week
Make a week's menu. Monday to Friday is usually a working lunch, so it is not listed.

Monday breakfast: whole wheat bread, hot milk, jam.

Dinner: eggs and tomatoes, minced tofu, amaranth, dried laver, and winter melon soup.

Tuesday breakfast: steamed buns with bean curd or Guangdong fermented bean milk with poached eggs.

Dinner: Braised Hairtail, sweet and sour cabbage, Braised Kelp and Tomato Sliced Soup.

Wednesday breakfast: oil cake, tofu.

Dinner: stewed beef with Huai Qi, assorted vegetables, scrambled eggs with spinach, and pea fillet soup.

Thursday breakfast: walnut powder and sandwiches.

Dinner: Braised pork ribs, garlic bacon, pickles, cabbage, bean curd soup.

Friday breakfast: vegetable and meat wonton (you can buy quick-frozen wonton in the pot, it will be quick), boiled eggs.

Dinner: mutton hotpot.

Saturday breakfast: Hamburg (ready-made in the supermarket, heated by microwave for 50 seconds) corn soup.

Lunch: pineapple chicken with coconut milk, French fries and country soup.

Dinner: Indonesian fried rice, onion soup.

Sunday breakfast: San Ding Bao Zi (there are quick-frozen ones in the supermarket, which will be steamed soon), millet and jujube porridge.

Lunch: tofu roll, shredded pork, double skin crucian carp.

Dinner: Yangzhou fried rice, cabbage and chicken soup.