The core idea of this weight-loss method is that you are only allowed to eat for 8 hours in your daily diet, and you can only drink water or not eat for the remaining 16 hours. Usually, these 8 hours can be freely selected, such as 8 am to 4 pm, 12 noon to 8 pm and so on. The theoretical basis of this weight loss method is that by limiting the eating time, the total calorie intake can be reduced and the fat burning efficiency can be increased, so as to achieve the purpose of losing weight.
It should be noted that the 8+16 light diet is not to stop eating at all, but to limit the eating time. Within 8 hours of being allowed to eat, you can properly control your diet, eat more foods with low calorie and high nutritional value, and eat less foods with high calorie and high fat, so as to achieve the effect of losing weight. At the same time, this method of losing weight needs to be chosen according to personal physical condition and eating habits, which is not suitable for everyone.
In a word, the 8+16 light diet is a method to reduce the total calorie intake by limiting the eating time, which needs to be carried out under reasonable circumstances to avoid damage to health.