Carrots and mushrooms, eggs and yams can be eaten together.

(1) Carrot has the effect of strengthening the spleen and stomach, resolving stagnation and brightening the eyes.

(2) Shiitake mushrooms have the effect of tonifying the liver and kidney, strengthening the spleen and stomach, tonifying the middle and benefiting the qi, benefiting the blood, benefiting the intellect and tranquilizing the mind, resolving phlegm and detoxifying the body, resisting tumors, supporting acne rashes, and beautifying the face.

(3) Egg has the effect of benefiting the essence and tonifying the qi, moistening the lungs and pharynx, nourishing the yang and moistening the dryness, and nourishing the blood.

(4) yam has the effect of nourishing and strong, help digestion, convergence of sweat, stop diarrhea.

Carrots, mushrooms, eggs, yams eaten together have the effect of tonifying the liver and kidneys, invigorating the spleen and stomach, tonifying the middle, benefiting the blood, benefiting the essence of the qi, moistening the lungs and pharynx, nourishing the yang and moistening the dryness, nourishing the blood and strong, benefit the intellect and tranquilize the spirit, help digestion, convergence of the weak sweating, stopping the diarrhea, transforming phlegm to detoxify the poison, anti-tumor, toto pimples and rashes, and beauty of the role of the face.

Carrots, mushrooms, eggs, yam together:

Carrots, mushrooms, yam scrambled eggs

Main ingredient: 500 grams of yam, 200 grams of mushrooms, 1 carrot, 1 egg.

Accessories: Vegetable oil moderate amount, salt moderate amount, moderate amount of oil consumption, moderate amount of flavor, a clove of garlic, moderate amount of cooking wine.

Making process:

1, Shiitake mushrooms, carrots, celery, garlic cloves cut ready.

2, yam cut into 2㎜ slices, this thickness is easy to cook and not easily broken.

3, yam into the boiling water blanch again, you can go a little raw, and later frying is not easy to paste the pan.

4, beaten egg into the frying pan, take the chopsticks clockwise stir a few rounds, into the egg flower, into the disk standby.

5, the pan into the appropriate amount of cooking oil will be minced garlic burst incense, in turn into the mushrooms, carrots, yam slices stir fry (mushrooms and carrots can be stir-fried for a little longer, and then put into the yam), almost ready to put the salt, consuming oil, cooking wine, taste of fresh, cover the pan and simmer for a while, pour in the scrambled eggs, stir to mix can be.

6, out of the pan. Sheng into the plate. Can be eaten.

Health effects: tonifying the liver and kidney, invigorating the spleen and stomach, tonifying the middle and benefiting qi, benefiting the blood, benefiting the essence and replenishing the qi, moistening the lungs and pharynx, nourishing the yang and moistening the dryness, nourishing the blood, strengthening, benefiting the intellect and tranquillizing the mind, assisting in digestion, restoring the deficiency sweat, stopping the diarrhea, transforming the phlegm to resolve the toxin, resisting the tumors, topping up the acne and rash, and beauty.

Nutritional value of carrots, mushrooms, eggs, yams:

1, carrots taste sweet, sexuality flat. It belongs to the kidney meridian. It has the effect of strengthening the spleen and stomach, resolving stagnation and brightening the eyes.

2, shiitake mushrooms are sweet in flavor, flat in nature and cool. Into the stomach, liver meridian. It has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, tonifying the middle and benefiting the blood, benefiting the intellect and tranquilizing the mind, resolving phlegm and detoxifying the body, resisting tumors, supporting acne and rashes, and beautifying the face. It is mainly used for the treatment of loss of appetite, body weakness, urinary incontinence, constipation, obesity, tumor sores, wind-breaking blood and other diseases. Suitable for the treatment of rickets, anemia, urinary incontinence, acne rash, measles impermeable, loss of appetite, hypertension, tonsillitis, etc., can also be used for the prevention and treatment of liver disease and for vitamin compensation agent.

3, eggs taste sweet, sex flat. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence of qi, moistening the lungs and pharynx, nourishing yang and moistening dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.

4, yam taste sweet, flat. The meridian into the lung meridian, spleen meridian, kidney meridian. With nourishing and strong, digestive, astringent sweat, diarrhea effects. The main treatment of diarrhea in spleen deficiency, cough in lung deficiency, diabetes thirst, urination, spermatorrhea, women with diarrhea and indigestion of chronic enteritis. Yam is most suitable to be taken with Ganoderma lucidum, which has the effect of preventing and controlling diabetes.