Both men and women should pay attention to keeping the external reproductive organs clean. In addition to taking a bath regularly, we should also pay attention to cleaning the external genitals with warm water frequently, and clean them separately before and after each sexual life. In this way, men can prevent dermatitis and balanitis; Women can prevent reproductive organ inflammation and urinary system infection. After sexual intercourse, both men and women should urinate immediately, which is beneficial to discharge the bacteria discharged into the bladder during sexual intercourse and reduce the chance of infection.

2, the number of sexual life should be appropriate.

Prevent overclocking, so as not to affect health. During the wedding period, sexual desire is more vigorous and sexual requirements are more urgent, so special attention should be paid to moderation. It is not too much for healthy young men and women to have sex 3-4 times a week in the early stage of marriage, but people with poor health should have longer intervals and fewer times of sex. How long is the appropriate interval? It depends on the age, physique, health, mental state and mood of the couple. Factors such as feelings and fatigue. Generally speaking, the principle of not feeling sleepy and tired after sexual life does not affect work and study.

3, it is not suitable for sex during fatigue.

When one or both parties feel tired, they should have a proper rest to restore their mental and physical strength. It is inappropriate to have sex during this period. When men are tired, they barely have sex, which not only weakens their sexual pleasure, but also aggravates their fatigue after sexual intercourse. The next day, they have headaches, dizziness, inattention, lack of motivation in work, backache and heavy legs, and are prone to premature ejaculation, impotence and other diseases. The woman is tired and barely cope with it, and it is easy to have an aversion to sexual life. Over time, it can form sexual apathy or sexual aversion.

4. Stop sexual life during illness.

If one of the couples suffers from diseases, especially acute diseases or acute infectious diseases, they should temporarily stop their sexual life. Because the disease itself has caused physical exhaustion, sexual life will further consume physical strength, which will reduce the body's disease resistance and lead to the deterioration of the disease. Especially when one party has infectious diseases, it may also pass the disease on to the other.

In addition, due to the influence of diseases, sometimes it will hurt the health of sperm or eggs. When a woman suffers from certain diseases, the internal environment of the uterus may become unfavorable to the development of fertilized eggs. If she is pregnant after sexual intercourse, unhealthy fertilized eggs may appear in the combination of unhealthy sperm and eggs. Such fertilized eggs live in an unsuitable uterine environment, and the fetus born will have many unexpected consequences.

5, menstrual period to prohibit sexual life.

Menstruation is usually 3-5 days per month, and it can reach 6-7 days for the elderly. During menstruation, endometrial exfoliation and fresh wounds in the official cavity are easy to cause infection and inflammation of reproductive organs. Not only that, pelvic congestion during menstrual period can increase menstrual flow and prolong menstrual period. Men will also suffer from urethritis and cystitis caused by sexual intercourse infection, resulting in frequent urination, urgency and other symptoms.

If menstruation comes on the wedding day, sexual life should also be forbidden, otherwise it will cause inflammation of reproductive organs (endometritis, adnexitis, pelvic inflammatory disease, etc.), which will not only damage health but also affect sexual life in the future, and even some people will be infertile for life because of tubal inflammation and blockage.

6. Be careful about sex during pregnancy.

In the first three months of pregnancy, uterine contraction will be caused by the stimulation of sexual life, causing abdominal pain and bleeding in women. Even abortion. In the third trimester of pregnancy, sexual life should also be avoided to prevent premature delivery due to the stimulation of sexual impulses. Especially at the end of pregnancy 1 month, it is not suitable to have sex, so as not to cause inflammation of the birth canal. As for other times, although it is not absolutely forbidden, it should be controlled. At the same time, we should pay attention to the fact that the woman's abdomen should not be pressed during sexual intercourse, and the sexual intercourse should not be too intense. If you have a history of miscarriage and premature delivery, you should follow the doctor's advice and separate the husband and wife throughout pregnancy.

7. There should be no sexual life during the puerperium.

The changes in women's whole body and reproductive organs after pregnancy gradually recover after delivery, which takes about 6-7 weeks. It is called puerperium or "confinement".

At this time, the maternal body resistance is poor, and it is more likely to get sick after the placenta is peeled off in the postpartum uterus. Therefore, we should pay attention to rest during the puerperium and not have sex during it to avoid causing inflammation of the birth canal or hindering the healing of perineum and vagina wounds. If the postpartum bloody vaginal discharge lasts for a long time, the abstinence time will be prolonged accordingly.

8. It is advisable to control sexual life during lactation.

Although this period is not a forbidden area for sexual intercourse, it is necessary to control sexual life because of the few requirements of lactating women and the fact that their main energy is to take care of their children day and night, fatigue and loss of sexual desire. Female genitalia is temporarily atrophied due to breastfeeding. The vaginal wall is fragile, and sexual intercourse may cause tissue laceration, which may lead to bleeding and infection. Therefore, the man should avoid rough movements and control his sexual life.

9. Avoid sexual life after birth control.

Do not have sexual intercourse within 1 month after upper ring and ring removal, induced abortion, induced labor in big month, vasectomy, caesarean section and sterilization, so as to avoid bacteria entering the uterine cavity, causing uterine inflammation, local infection of vasectomy and hematoma.

After abortion, the thigh in the uterus does not completely return to normal, and there is a wound in the uterine cavity. At this time, sexual life can cause inflammation of the endometrium, which is formed in endometritis and adnexitis, and it will also affect future fertility. If there is incomplete involution of uterus or residual placenta after delivery, the postpartum lochia will not stop dripping, etc., then according to the condition, the sexual life time should be postponed appropriately.