1, quit snacks

Whether it's 100g\548 calories of high-calorie potato chips or other snacks with low calories, we should start saying goodbye, and it's best to make them disappear without a trace in your sight.

2, weight loss slogan

In order to strengthen your willpower, you can prepare a piece of compulsive paper and write down a slogan, telling yourself that there is no future without losing weight.

3, vitamins

Vitamins are normal nutrients needed by the human body. People generally take them from animal meat, and they can take vitamins directly to supplement them during weight loss.

Second, the coup to lose weight

1, fruits and vegetables instead of carbohydrates

In a certain diet method, bread, pasta and rice are replaced by fruits and vegetables. In fact, this does not reduce the intake of carbohydrates at all, but only replaces the types of food.

Fundamentally speaking, eating a lot of fruits and vegetables can make you have enough energy all day, and 70% or 80% of fruits and vegetables are water, and these foods can also keep you hydrated all day. Therefore, it is absolutely not difficult to keep eating at least ten kinds of fruits and vegetables every day and avoid sweets.

2. At least 16 cups of purified water every day.

The benefits of drinking water are not much to say here. Everyone knows that normal people need to drink eight glasses of water every day, but if girls want to lose weight quickly, the weight loss effect will double if the water doubles. However, it should be noted that Xiaobian does not recommend drinking natural water, and try to choose pure water.

3. Aerobic exercise and weight-bearing training

If girls want to burn more than 200% fat when doing aerobic exercise, they must do 20 minutes of light weight lifting or weight-bearing training in advance. Because if you want to burn fat, you must first raise your heart rate. The best way to raise heart rate and speed up metabolism is to do 20 minutes of light weight training before aerobic exercise.

Extended data:

One-month diet

1, the first week of recipes

Breakfast: white rice porridge and coarse grain steamed bread.

Lunch: half a bowl of rice or rice noodles (noodles are high in calories, which is not desirable), vegetables or water (choose low in calories to supplement vitamins)

Dinner: with lunch.

Drink plenty of water during weight loss, the first is to clean up the stomach, and the second is to reduce hunger. When hunger strikes, you can choose to listen to music or play games to distract your attention. If you persist for a week, you can lose at least 3-5 kilograms of meat.

Protein and carbohydrate foods should be eaten separately, which is beneficial to digestion, which can not only maintain physical strength, but also relieve the burden of passion.

2. Recipes for the second week

Breakfast: one egg.

Lunch: one serving of chicken or fish, duck, beef (meat with skin is not edible), one serving of scalded vegetables (just add some salt), and one bowl of broth.

Dinner: one chicken or fish (don't eat the skin) and one boiled vegetable.

If you go through this week, you can basically lose 4 to 5 pounds. At the same time, drink more water and eat as little rice as possible, but be sure to eat it. Because carbonic acid compounds can promote the operation of the body, when it is insufficient, it will stimulate protein to act as energy, which will affect the synthesis of new proteins in protein and the renewal of human tissues.

Therefore, while eating vegetables and meat at lunch, we should also eat a small amount of rice to ensure that the daily rice is not less than 150, and every meal is seven minutes full.

Congratulations, after this week's torture, you will lose another 4-5 kilograms! Remember, there must be no less vegetables! At the same time, keep drinking more water. You can eat a small amount of rice because the food is carbon.

The third week cookbook

Breakfast: light and light, with no more than half a bowl of food and plenty of water.

Chinese food: light and light. Do not eat more than half a bowl. Drink plenty of water.

Dinner: don't eat any food

3, the third week is a very difficult week. This week, you need to make your stomach change a little. At this time, you may be depressed emotionally, but you must stick to it. Only by persistence can you win and lose weight.

If you are hungry, drink plenty of water or keep a long sleep, because sleep can help your body get rid of fat. At the same time, you must take multivitamins to keep your body functioning normally. This week, you can lose 3-4 kilograms.

4, around the recipe

Breakfast: eat less and light, with no more than 200 grams of food at a time.

Chinese food: eat less and light, with no more than 200 grams of food at a time.

Dinner: eat less and light, and the food should not exceed 200 grams at a time.

Remember that this week's food should be low in calories, not greasy or excessive, or your stomach will feel uncomfortable. Stick to the last week, and you will lose 2 to 3 pounds again.