As we all know, the nutritional value of soybeans is very rich, including protein, fat, carbohydrates, vitamins and trace elements, often drink soybean milk on the body is quite good, how to do a good job drinking nutritional soybean milk?

It is recommended that we all choose beans for breakfast, and with the soybean milk machine that comes with the home, with a variety of ingredients to make nutritious soybean milk, both delicious and nutritious. Today I will use soybeans, black beans, peanuts, sesame seeds, carrots, yams together to make nutritious soy milk. Below, I'll share the recipe with you. You can check it out if you like.

Need to prepare the right amount of soybeans, the right amount of black beans, peanuts seven or eight, the right amount of cooked sesame seeds, the right amount of carrots, the right amount of yam. With a soybean milk machine special measuring cup, take a soybean measuring cup spare, check the soybean, pick out the impurities inside and incomplete soybean. Prepare half a cup of black beans and set aside. Also, pick selected ingredients to ensure that the ingredients used are clean and hygienic. Prepare the right amount of peanuts and pick them for use. Mix these ingredients, wash them with water, put them together and soak them in water before going to bed at night. Take appropriate amount of white sesame seeds and set aside. Sesame seeds are best fried, because the soybean milk made with cooked sesame seeds is particularly fragrant. As shown in the picture take the fried sesame seeds and set aside.

Take a carrot, wash it with water, remove the two ends, then put it on the cutting board, dice it and cut it into pieces. Choose a small yam, wash it with water, remove the skin with a spatula, then put it on the cutting board and cut it into small pieces and set aside. Put the soaked soybeans, black beans and peanuts into the soy milk machine, then add the chopped carrots and yam, and finally add the fried sesame seeds. After all the ingredients are placed, add water, the amount of water should not exceed the maximum limit of the soybean milk machine. Finally cover the soybean milk machine, plug in the power supply, select the start button. more than 20 minutes later, the soybean milk machine automatically finished beating. When you hear the soymilk maker ticking, it means that the soymilk is finished. Unplug the power and turn on the soymilk machine. As shown in the picture, the delicious and nutritious soymilk is ready. Pour the nutritious soy milk into a bowl and enjoy it after a while.